AAAI-ISMA Personal Trainer Certification
Exam Questions With Correct Answers
Benefits of Exercise - CORRECT ANSWER✔✔-increased longevity,
| | | | | | |
strengthens bones, improves mood, fights depression, reduces stress,
| | | | | | | |
daily functions, better sleep, increased flexibility, reduces risk of CVD,
| | | | | | | | | |
reduces risk of cancer, reduces aches/pains, reduces risk of injury,
| | | | | | | | | |
weight control, improved balance, improved reaction time, improved
| | | | | | | |
self image
|
Components of Physical Fitness - CORRECT ANSWER✔✔-Body
| | | | | | |
composition
flexibility
Aerobic Endurance
|
Muscular Endurance |
Muscular Strength |
Body composition - CORRECT ANSWER✔✔-scale weight: 2-4 pound
| | | | | | | |
daily fluctuations are normal
| | |
Body Mass Index: BMI (Wt/ht squared)
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Body Fat: Hydrostatic weighing(uww), skin calipers, bioelectrical
| | | | | | |
impedance (BIA), Goal-<20men <25women
| | |
,Flexibility - CORRECT ANSWER✔✔-Static
| | |
PNF
Ballistic
Static - CORRECT ANSWER✔✔-slowly move to point of mild discomfort
| | | | | | | | |
PNF - CORRECT ANSWER✔✔-joint is moved to point of mild discomfort
| | | | | | | | | |
6s is maximal voluntary isometric contraction
| | | | |
joint is further stretched to mild discomfort
| | | | | | |
new position is maintained for 10-30s
| | | | |
Ballistic - CORRECT ANSWER✔✔-bouncing or jerking
| | | | |
does not work
| |
may cause injury
| |
Proprioceptors - CORRECT ANSWER✔✔-musculotendinous| | |
labryinthine
Aerobic endurance - CORRECT ANSWER✔✔-Cardio-respiratory vs
| | | | | |
cardiovascular |
, HR tells us level of fitness and intensity of exercise
| | | | | | | | |
THR is determined lower for first 4-6 weeks
| | | | | | | |
upper limit is intermediate and advanced
| | | | |
Karvonen Formula - CORRECT ANSWER✔✔-220-age= Maximum Heart
| | | | | | |
Rate (MHR) |
MHR-Resting Heart Rate(RHR)=Heart Rate ReserveHRR
| | | |
HRR*.6=A desired intensities | |
HRR*.85=B
A+RHR=Lower THRZ |
B+RHR=Upper THRZ Target heart rate zones | | | | |
Cardiorespiratory Physiology - CORRECT ANSWER✔✔-Heart Rate HR | | | | | |
Stroke Volume SV | |
Cardiac Output Q | |
Ejection Fraction EF | |
Blood Pressure |
Oxygen uptake |
VO2 max|
MET
Exam Questions With Correct Answers
Benefits of Exercise - CORRECT ANSWER✔✔-increased longevity,
| | | | | | |
strengthens bones, improves mood, fights depression, reduces stress,
| | | | | | | |
daily functions, better sleep, increased flexibility, reduces risk of CVD,
| | | | | | | | | |
reduces risk of cancer, reduces aches/pains, reduces risk of injury,
| | | | | | | | | |
weight control, improved balance, improved reaction time, improved
| | | | | | | |
self image
|
Components of Physical Fitness - CORRECT ANSWER✔✔-Body
| | | | | | |
composition
flexibility
Aerobic Endurance
|
Muscular Endurance |
Muscular Strength |
Body composition - CORRECT ANSWER✔✔-scale weight: 2-4 pound
| | | | | | | |
daily fluctuations are normal
| | |
Body Mass Index: BMI (Wt/ht squared)
| | | | |
Body Fat: Hydrostatic weighing(uww), skin calipers, bioelectrical
| | | | | | |
impedance (BIA), Goal-<20men <25women
| | |
,Flexibility - CORRECT ANSWER✔✔-Static
| | |
PNF
Ballistic
Static - CORRECT ANSWER✔✔-slowly move to point of mild discomfort
| | | | | | | | |
PNF - CORRECT ANSWER✔✔-joint is moved to point of mild discomfort
| | | | | | | | | |
6s is maximal voluntary isometric contraction
| | | | |
joint is further stretched to mild discomfort
| | | | | | |
new position is maintained for 10-30s
| | | | |
Ballistic - CORRECT ANSWER✔✔-bouncing or jerking
| | | | |
does not work
| |
may cause injury
| |
Proprioceptors - CORRECT ANSWER✔✔-musculotendinous| | |
labryinthine
Aerobic endurance - CORRECT ANSWER✔✔-Cardio-respiratory vs
| | | | | |
cardiovascular |
, HR tells us level of fitness and intensity of exercise
| | | | | | | | |
THR is determined lower for first 4-6 weeks
| | | | | | | |
upper limit is intermediate and advanced
| | | | |
Karvonen Formula - CORRECT ANSWER✔✔-220-age= Maximum Heart
| | | | | | |
Rate (MHR) |
MHR-Resting Heart Rate(RHR)=Heart Rate ReserveHRR
| | | |
HRR*.6=A desired intensities | |
HRR*.85=B
A+RHR=Lower THRZ |
B+RHR=Upper THRZ Target heart rate zones | | | | |
Cardiorespiratory Physiology - CORRECT ANSWER✔✔-Heart Rate HR | | | | | |
Stroke Volume SV | |
Cardiac Output Q | |
Ejection Fraction EF | |
Blood Pressure |
Oxygen uptake |
VO2 max|
MET
