AAAI-ISMA Personal Trainer Certification
Workshop Study Exam Questions With
Correct Answers
1) Injury and exhaustion are two symptoms of - CORRECT ANSWER✔✔-
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Overtraining
2) Capillary density is greater in which type of athlete? - CORRECT
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ANSWER✔✔-Endurance athlete |
3) Of the three muscle fiber tissues, which has the greatest potential for
| | | | | | | | | | | | |
power activity? - CORRECT ANSWER✔✔-Fast twitch (Type 2 b)
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4) A movement towards the center of the body is - CORRECT
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ANSWER✔✔-Adduction
5) In a fitness assessment, the step test assesses which component of
| | | | | | | | | | | |
fitness? - CORRECT ANSWER✔✔-Cardiorespiratory
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6) Fat is how many calories per gram? - CORRECT ANSWER✔✔-9
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calories
, 7) 80% 1RM, 9reps for 3 sets, 90 seconds rest between sets is the typical
| | | | | | | | | | | | | |
S.A.I.D for what type of activity? - CORRECT ANSWER✔✔-Bodybuilding
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8) What are 4 main factors concerning the knee joint one must consider
| | | | | | | | | | | | |
when properly performing a squat lift? - CORRECT ANSWER✔✔-Knees
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even with toe line, knee even with the buttocks,
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9) The deltoids cause _______ of the shoulders. - CORRECT
| | | | | | | | | |
ANSWER✔✔-abduction
10) The major purpose for a __________ is to prevent injury. - CORRECT
| | | | | | | | | | | | |
ANSWER✔✔-Warm-up
11) Pennate muscle belly fibers are facials that attach obliquely to its
| | | | | | | | | | | |
tendon in a ______ position. - CORRECT ANSWER✔✔-Slant
| | | | | | |
12) What are three essential components of a beginner's workout? -
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CORRECT ANSWER✔✔-Warm up, strength, cardiovascular
| | | |
13) _____________ muscle belly fibers are arranged parallel to each
| | | | | | | | | |
other. - CORRECT ANSWER✔✔-Fusiform
| | |
Workshop Study Exam Questions With
Correct Answers
1) Injury and exhaustion are two symptoms of - CORRECT ANSWER✔✔-
| | | | | | | | | |
Overtraining
2) Capillary density is greater in which type of athlete? - CORRECT
| | | | | | | | | | | |
ANSWER✔✔-Endurance athlete |
3) Of the three muscle fiber tissues, which has the greatest potential for
| | | | | | | | | | | | |
power activity? - CORRECT ANSWER✔✔-Fast twitch (Type 2 b)
| | | | | | | |
4) A movement towards the center of the body is - CORRECT
| | | | | | | | | | | |
ANSWER✔✔-Adduction
5) In a fitness assessment, the step test assesses which component of
| | | | | | | | | | | |
fitness? - CORRECT ANSWER✔✔-Cardiorespiratory
| | |
6) Fat is how many calories per gram? - CORRECT ANSWER✔✔-9
| | | | | | | | | | |
calories
, 7) 80% 1RM, 9reps for 3 sets, 90 seconds rest between sets is the typical
| | | | | | | | | | | | | |
S.A.I.D for what type of activity? - CORRECT ANSWER✔✔-Bodybuilding
| | | | | | | | |
8) What are 4 main factors concerning the knee joint one must consider
| | | | | | | | | | | | |
when properly performing a squat lift? - CORRECT ANSWER✔✔-Knees
| | | | | | | | |
even with toe line, knee even with the buttocks,
| | | | | | | |
9) The deltoids cause _______ of the shoulders. - CORRECT
| | | | | | | | | |
ANSWER✔✔-abduction
10) The major purpose for a __________ is to prevent injury. - CORRECT
| | | | | | | | | | | | |
ANSWER✔✔-Warm-up
11) Pennate muscle belly fibers are facials that attach obliquely to its
| | | | | | | | | | | |
tendon in a ______ position. - CORRECT ANSWER✔✔-Slant
| | | | | | |
12) What are three essential components of a beginner's workout? -
| | | | | | | | | | |
CORRECT ANSWER✔✔-Warm up, strength, cardiovascular
| | | |
13) _____________ muscle belly fibers are arranged parallel to each
| | | | | | | | | |
other. - CORRECT ANSWER✔✔-Fusiform
| | |
