EXOS PERFORMANCE SPECIALIST TEST PAPER COMPLETE QUESTIONS AND ACCURATE ANSWERS PREMIUM REVIEW SHEET

EXOS PERFORMANCE SPECIALIST TEST
PAPER COMPLETE QUESTIONS AND
ACCURATE ANSWERS PREMIUM REVIEW
SHEET

●● EXOS Mission
Answer: OUR Mission... Provide the finest performance systems,
specialists and facilities seamlessly integrated to efficiently and ethically
enhance our athlete's performance.


●● Systems:
Answer: Are classified as a coordinated body of methods forming a
complex of singular whole


●● Methods:
Answer: Are classified as a procedure, technique, or single way of doing
something


●● EXOS System Pillars
Answer: Mindset, Nutrition, Movement, and Recovery


●● Mindset:

, Answer: iIs about walking into a situation or working toward a goal with
full understanding of what it requires and how to accomplish it.


●● Nutrition:
Answer: Food is fuel for the body and brain. Fueling cuts through the
latest diet marking hype. It's about consuming what fuels the body best.


●● Movement:
Answer: Refers to the incidental and structured movement. Both are
essential for health, weight management performance and vitality.


●● Recovery:
Answer: The mind and body repair, recharge, and upgrade during rest.
Recovery strategies must be employed throughout each day, week, and
year


●● EXOS System Process
Answer: Evaluate
Isolate:
Innervate:
Integrate:


●● Evaluate