Written by students who passed Immediately available after payment Read online or as PDF Wrong document? Swap it for free 4.6 TrustPilot
logo-home
logo
  • EXOS PERFORMANCE SPECIALIST
  • EXOS PERFORMANCE SPECIALIST
To add items to your wishlist, you must be logged in
Document preview thumbnail
Preview 2 out of 11 pages
Exam (elaborations)

EXOS PERFORMANCE SPECIALIST FINAL PAPER TESTED QUESTIONS WITH DETAILED SOLUTIONS STUDY MATERIAL

0.0
(0 reviews)
- sold
11 pages
2025/2026 Written for academic year
Institution EXOS PERFORMANCE SPECIALIST
Course EXOS PERFORMANCE SPECIALIST
Document preview thumbnail
Preview 2 out of 11 pages

EXOS PERFORMANCE SPECIALIST FINAL PAPER TESTED QUESTIONS WITH DETAILED SOLUTIONS STUDY MATERIAL

Content preview

EXOS PERFORMANCE SPECIALIST FINAL
PAPER TESTED QUESTIONS WITH
DETAILED SOLUTIONS STUDY MATERIAL

●● What are the 6 parts of an EXOS Evaluation
Answer: Interview: Find their IT


Nutrition: Body comp & nutritional habits


Movement Quality: Movement Screen & Ortho Assessment


Strength/ Power Quality: Strength and power capacities


Speed Quality: Linear and Multi-directional
Energy Systems


Quality: Aerobic and Anaerobic capabilities


●● What are the 8 components of the EXOS training system
Answer: Pillar Prep: based on movement screen

, Movement Prep: Based on movement skill session


Plyometrics: Activation based on movement skill session


Movement Skills: Based on dominant movement demands of sport/ life


Medicine Ball: Activation based on strength/ power session


Strength-Power: Based on dominant strength quality demands


Energy Systems Development: based on energy system demands of
sport


Regeneration: Recovery based on total demands of training session


●● Pillar Prep Components
Answer: Soft Tissue


Mobility


Stability

Document information

Uploaded on
July 2, 2026
Number of pages
11
Written in
2025/2026
Type
Exam (elaborations)
Contains
Questions & answers
Report Copyright Violation
$13.99
Wrong document? Swap it for free Within 14 days of purchase and before downloading, you can choose a different document. You can simply spend the amount again.
Written by students who passed
Immediately available after payment
Read online or as PDF
Seller avatar
Reputation scores are based on the amount of documents a seller has sold for a fee and the reviews they have received for those documents. There are three levels: Bronze, Silver and Gold. The better the reputation, the more your can rely on the quality of the sellers work.
Favorgrades
3.8
(193)
Sold
830
Followers
376
Items
52368
Last sold
1 day ago

Browse related subjects

Subjects

  • exos performance specialist final paper tested que

Why students choose Stuvia

Created by fellow students, verified by reviews

Quality you can trust: written by students who passed their tests and reviewed by others who've used these notes.

Didn't get what you expected? Choose another document

No worries! You can instantly pick a different document that better fits what you're looking for.

Pay as you like, start learning right away

No subscription, no commitments. Pay the way you're used to via credit card and download your PDF document instantly.

Student with book image

“Bought, downloaded, and aced it. It really can be that simple.”

Alisha Student

Working on your references?

Create accurate citations in APA, MLA and Harvard with our free citation generator.

Learn more Create citation
Working on your references?

Frequently asked questions