EXERCISE SCIENCE FINAL TEST BANK UPDATED QUESTIONS AND VERIFIED ANSWERS SUCCESS KIT

EXERCISE SCIENCE FINAL TEST BANK
UPDATED QUESTIONS AND VERIFIED
ANSWERS SUCCESS KIT

●● Exercise
Answer: A planned, structured, and repetitive form of physical activity
intended to improve fitness.


●● Cardiorespiratory Endurance
Answer: Ability to sustain large‑muscle movement at moderate to high
intensity.


●● Muscular Strength
Answer: Maximal force a muscle can produce in a single effort.


●● Muscular Endurance
Answer: Ability to exert force repeatedly over time.


●● Flexibility
Answer: Ability to move joints through their full range of motion.


●● Body Composition
Answer: Ratio of fat mass to fat‑free mass.

, ●● Speed
Answer: Ability to move quickly.


●● Agility
Answer: Ability to change direction rapidly and accurately.


●● Coordination
Answer: Ability to use senses and body parts together smoothly.


●● Balance
Answer: Ability to maintain equilibrium while moving or stationary.


●● Power
Answer: Ability to exert force quickly.


●● Reaction Time
Answer: Time between stimulus and response.


●● Moderate‑Intensity Guidelines
Answer: 150-300 minutes per week of moderate aerobic activity.