BIOL 1322: Test 2 Chapter 8, 9, 10, 11 Questions With
Complete Solutions
(1) basal metabolism, (2) physical activity, and (3) thermic
effect of food Correct Answers What are the 3 components of
total energy expenditure?
0.8 g of protein/kg/day Correct Answers How much protein is
recommended by the Institute of Medicine for athletes per
kilogram of body weight per day?
3 forms of retinoids are retinol, retinoic acid, and retinal.
Correct Answers What are 3 forms of retinoids?
3-5 workouts per week are adequate to improve cardiovascular
fitness. Correct Answers To improve cardiovascular fitness,
how many workout sessions per week are adequate?
18.5-24.9 kg/m2 Correct Answers What is considered a healthy
range for an adult's BMI?
30 minutes per day can improve health and quality of life.
Correct Answers Studies show that how many minutes a day of
sustained physical activity can improve health and quality of
life?
500 cals a day/3,500 k cals a week Correct Answers If a person
wants to lose 1 lb. of body fat, how many Calories will need to
be cut from the diet?
, A disturbance in the serotonin production can disrupt appetite
regulation and may lead to obesity. Correct Answers Would
low levels of serotonin make a person crave high carb foods?
A person should exercise in their target heart rate range for 140
to 170 beats per minute. Correct Answers How long should a
person exercise in their target heart rate range?
A person with a history of high blood pressure is expected to
have a lower blood pressure after weight loss. Correct Answers
If a person has had a history of high blood pressure and then
loses weight, would you expect blood pressure to be higher or
lower after the weight loss?
Adipose tissue is the body's primary energy reserve, and is
broken down during negative energy balance. Correct Answers
When a person is in negative energy balance, what serves as the
body's primary energy source?
Another name for Riboflavin is Vitamin B2 Correct Answers
What is another name for the vitamin riboflavin?
Appetite is a psychological desire for food. Correct Answers
What is appetite?
Ariboflavinosis is a disease caused by riboflavin deficiency.
Some signs/symptoms are muscle weakness, sores around the
mouth and lips, inflammation and confusion. Correct Answers
What is ariboflavinosis and what are some signs/symptoms?
Complete Solutions
(1) basal metabolism, (2) physical activity, and (3) thermic
effect of food Correct Answers What are the 3 components of
total energy expenditure?
0.8 g of protein/kg/day Correct Answers How much protein is
recommended by the Institute of Medicine for athletes per
kilogram of body weight per day?
3 forms of retinoids are retinol, retinoic acid, and retinal.
Correct Answers What are 3 forms of retinoids?
3-5 workouts per week are adequate to improve cardiovascular
fitness. Correct Answers To improve cardiovascular fitness,
how many workout sessions per week are adequate?
18.5-24.9 kg/m2 Correct Answers What is considered a healthy
range for an adult's BMI?
30 minutes per day can improve health and quality of life.
Correct Answers Studies show that how many minutes a day of
sustained physical activity can improve health and quality of
life?
500 cals a day/3,500 k cals a week Correct Answers If a person
wants to lose 1 lb. of body fat, how many Calories will need to
be cut from the diet?
, A disturbance in the serotonin production can disrupt appetite
regulation and may lead to obesity. Correct Answers Would
low levels of serotonin make a person crave high carb foods?
A person should exercise in their target heart rate range for 140
to 170 beats per minute. Correct Answers How long should a
person exercise in their target heart rate range?
A person with a history of high blood pressure is expected to
have a lower blood pressure after weight loss. Correct Answers
If a person has had a history of high blood pressure and then
loses weight, would you expect blood pressure to be higher or
lower after the weight loss?
Adipose tissue is the body's primary energy reserve, and is
broken down during negative energy balance. Correct Answers
When a person is in negative energy balance, what serves as the
body's primary energy source?
Another name for Riboflavin is Vitamin B2 Correct Answers
What is another name for the vitamin riboflavin?
Appetite is a psychological desire for food. Correct Answers
What is appetite?
Ariboflavinosis is a disease caused by riboflavin deficiency.
Some signs/symptoms are muscle weakness, sores around the
mouth and lips, inflammation and confusion. Correct Answers
What is ariboflavinosis and what are some signs/symptoms?
