EXOS XPS Prep 2026 Question and Answer
| Actual Tested Papers with Detailed Verified
Answers
• What is a method . CORRECT ANSWER: one way of doing something
• What is a system . CORRECT ANSWER: a combination of methods that
form a cohesive whole
• EXOS Mission Statement . CORRECT ANSWER: To provide the finest
performance systems, facilities and specialists seamlessly integrated to
efficiently & ethically enhance the performance of our clients/athletes
• Goals of EXOS . CORRECT ANSWER: reduce injury, improve
performance, produce results, motivate through education
• EXOS Pillars . CORRECT ANSWER: Mindset, Nutrition, Movement,
Recovery
• Mindset . CORRECT ANSWER: why you do what you do; you're "IT",
having an understanding of what you want to do and what you need to
achieve it
• Nutrition . CORRECT ANSWER: Lifestyle: food is fuel for the body
,• Movement . CORRECT ANSWER: Movement without restriction;
improve how we move and optimize it
• Recovery . CORRECT ANSWER: work + rest = success
• EXOS process when receiving a new athlete . CORRECT ANSWER:
Evaluate, Isolate, Innervate, Integrate
• What is the importance of a system . CORRECT ANSWER: a system
allows for various methods to be used to develop optimal performance
• Steps of the Evaluation Process . CORRECT ANSWER: Health History,
Nutrition History, Movement Screen, Strength & Power Qualities,
Speed Qualities, ESD Qualities
• EXOS Training System . CORRECT ANSWER: Pillar Prep, Movement
Prep, Plyometrics, Movement Skills, Medball, Strength & Power, ESD,
Regeneration
• Define: Pillar . CORRECT ANSWER: Mobility & stability of the Hips,
Torso, Shoulders; prime the nervous system so it can have the most
optimal movement possible
• What are the 3 P's of pillar Prep (Foam roll, Stability/Mobility,
Activation . CORRECT ANSWER: pattern, position, power
, • Define: Movement Prep (5) . CORRECT ANSWER: General Warm Up,
Hip Activation, Dynamic Stretch, Movement Integration, Neural
Activation
• Define Plyometrics . CORRECT ANSWER: transfer from the weight
room to the field w/ speed strength qualities
• Define Movement Skills . CORRECT ANSWER: develop specific skills
under reactive & non reactive conditions
• Define: S&P . CORRECT ANSWER: developing S&P through a
movement based approach based on the demands of the athletes
sport: training all planes of motion
• Define: ESD . CORRECT ANSWER: developing anaerobic & aerobic
capacities based on the demands of sport
• Define: Regeneration . CORRECT ANSWER: optimizing adaptation
through fueling, physical & psychological strategies, & alternative
methods
• 3 strategies of Pillar Prep . CORRECT ANSWER: mobility, stability,
breathing
| Actual Tested Papers with Detailed Verified
Answers
• What is a method . CORRECT ANSWER: one way of doing something
• What is a system . CORRECT ANSWER: a combination of methods that
form a cohesive whole
• EXOS Mission Statement . CORRECT ANSWER: To provide the finest
performance systems, facilities and specialists seamlessly integrated to
efficiently & ethically enhance the performance of our clients/athletes
• Goals of EXOS . CORRECT ANSWER: reduce injury, improve
performance, produce results, motivate through education
• EXOS Pillars . CORRECT ANSWER: Mindset, Nutrition, Movement,
Recovery
• Mindset . CORRECT ANSWER: why you do what you do; you're "IT",
having an understanding of what you want to do and what you need to
achieve it
• Nutrition . CORRECT ANSWER: Lifestyle: food is fuel for the body
,• Movement . CORRECT ANSWER: Movement without restriction;
improve how we move and optimize it
• Recovery . CORRECT ANSWER: work + rest = success
• EXOS process when receiving a new athlete . CORRECT ANSWER:
Evaluate, Isolate, Innervate, Integrate
• What is the importance of a system . CORRECT ANSWER: a system
allows for various methods to be used to develop optimal performance
• Steps of the Evaluation Process . CORRECT ANSWER: Health History,
Nutrition History, Movement Screen, Strength & Power Qualities,
Speed Qualities, ESD Qualities
• EXOS Training System . CORRECT ANSWER: Pillar Prep, Movement
Prep, Plyometrics, Movement Skills, Medball, Strength & Power, ESD,
Regeneration
• Define: Pillar . CORRECT ANSWER: Mobility & stability of the Hips,
Torso, Shoulders; prime the nervous system so it can have the most
optimal movement possible
• What are the 3 P's of pillar Prep (Foam roll, Stability/Mobility,
Activation . CORRECT ANSWER: pattern, position, power
, • Define: Movement Prep (5) . CORRECT ANSWER: General Warm Up,
Hip Activation, Dynamic Stretch, Movement Integration, Neural
Activation
• Define Plyometrics . CORRECT ANSWER: transfer from the weight
room to the field w/ speed strength qualities
• Define Movement Skills . CORRECT ANSWER: develop specific skills
under reactive & non reactive conditions
• Define: S&P . CORRECT ANSWER: developing S&P through a
movement based approach based on the demands of the athletes
sport: training all planes of motion
• Define: ESD . CORRECT ANSWER: developing anaerobic & aerobic
capacities based on the demands of sport
• Define: Regeneration . CORRECT ANSWER: optimizing adaptation
through fueling, physical & psychological strategies, & alternative
methods
• 3 strategies of Pillar Prep . CORRECT ANSWER: mobility, stability,
breathing
