ACTION CPT UPDATED ACTUAL EXAM
FULL QUESTIONS AND CORRECT ANSWERS
CERTIFICATION EVALUATION SET
⩥ For physically active adults, what percentage of calories in each meal
should come from complex carbs?
Answer: 65 percent
⩥ What is the body's primary source of instant energy?
Answer: carbs
⩥ What is required by human body to burn fat?
Answer: carbs
⩥ Which of the following is the body's longer term energy source?
Answer: glucose and glycogen
⩥ What is needed for the proper absorption of many vitamins, mineral
and supplements?
Answer: fats
⩥ How do you calculate Resting Metabolic Rate?
,Answer: bodyweight x 10
⩥ How many calories with a person expend for easy activities?
Answer: 3-5 calories per minute
⩥ How many calories will a person expend for moderate activity?
Answer: 6-10 calories per minute
⩥ How many calories will a person expend for strenuous activity?
Answer: 11-15 calories per minute
⩥ How to estimate time spent in activity outside scheduled exercise foe
a sedentary person?
Answer: add 20-40 percent of the RMR
⩥ How to estimate time spent in activity outside scheduled exercise for
an active person?
Answer: add 40-60 percent of RMR
⩥ How to estimate time spent in activity outside scheduled exercise for a
very active person
Answer: add 60-80 percent of rmr
, ⩥ How do you determine the total caloric requirement per day?
Answer: add the RMR, plus the formal exercises, plus the daily activity
⩥ True or False: A high protein diet amounts to more muscle mass?
Answer: false
⩥ What is the goal for nutrition?
Answer: to have a client in an energy balance
⩥ What are the guidelines for a client to eat before participating in
physical activity?
Answer: Eat a low-fat, high carb diet daily
⩥ If the planned physical activity will last longer than an hour, what
foods are recommended?
Answer: lower glycemic indexes like bananas and oatmeal
⩥ Every hour of endurance exercise requires approximately how much
carbs?
Answer: 100-300
⩥ What are the priorities in the recovery diet?
Answer: carbohydrate and fluid replacement
FULL QUESTIONS AND CORRECT ANSWERS
CERTIFICATION EVALUATION SET
⩥ For physically active adults, what percentage of calories in each meal
should come from complex carbs?
Answer: 65 percent
⩥ What is the body's primary source of instant energy?
Answer: carbs
⩥ What is required by human body to burn fat?
Answer: carbs
⩥ Which of the following is the body's longer term energy source?
Answer: glucose and glycogen
⩥ What is needed for the proper absorption of many vitamins, mineral
and supplements?
Answer: fats
⩥ How do you calculate Resting Metabolic Rate?
,Answer: bodyweight x 10
⩥ How many calories with a person expend for easy activities?
Answer: 3-5 calories per minute
⩥ How many calories will a person expend for moderate activity?
Answer: 6-10 calories per minute
⩥ How many calories will a person expend for strenuous activity?
Answer: 11-15 calories per minute
⩥ How to estimate time spent in activity outside scheduled exercise foe
a sedentary person?
Answer: add 20-40 percent of the RMR
⩥ How to estimate time spent in activity outside scheduled exercise for
an active person?
Answer: add 40-60 percent of RMR
⩥ How to estimate time spent in activity outside scheduled exercise for a
very active person
Answer: add 60-80 percent of rmr
, ⩥ How do you determine the total caloric requirement per day?
Answer: add the RMR, plus the formal exercises, plus the daily activity
⩥ True or False: A high protein diet amounts to more muscle mass?
Answer: false
⩥ What is the goal for nutrition?
Answer: to have a client in an energy balance
⩥ What are the guidelines for a client to eat before participating in
physical activity?
Answer: Eat a low-fat, high carb diet daily
⩥ If the planned physical activity will last longer than an hour, what
foods are recommended?
Answer: lower glycemic indexes like bananas and oatmeal
⩥ Every hour of endurance exercise requires approximately how much
carbs?
Answer: 100-300
⩥ What are the priorities in the recovery diet?
Answer: carbohydrate and fluid replacement
