ACTION CPT EXAM PREP TEST BANK
COMPLETE QUESTIONS RELIABLE
ANSWERS PREMIUM PRACTICE SOLUTION
⩥ Transverse.
Answer: an imaginary horizontal plane passing through the midsection
of the body and dividing it into upper and lower portions
⩥ all energy for muscular contraction must come from the breakdown of
a chemical compound called __________.
Answer: Adenosine Triphosphate (ATP)
⩥ Which of the following risk factors for the development of coronary
artery disease has the greatest likelihood of being influenced by regular
exercise?.
Answer: hypertension
⩥ Negligence.
Answer: failure of a health/fitness instructor to perform in a generally
acceptable standard
⩥ Plyometrics.
,Answer: a method of strength and power training that involves an
eccentric loading of muscles and tendons followed immediately by an
explosive concentric contraction
⩥ Sole Proprietorship.
Answer: a business owned by one person and the operating license is
obtained from the state/local city in which the business resides
⩥ Studies have shown that hypertrophy gains are obtained with the
following repetition strategy.
Answer: 8 to 12
⩥ Strength (training adaptation).
Answer: 1-5 reps
4-6 sets
85-100% intensity
⩥ Endurance (training adaptation).
Answer: 12-25 reps
2-3 sets
40-70% intensity
⩥ Hypertrophy.
, Answer: 8-12 reps
3-4 sets
75-85% intensity
⩥ the risk of orthopedic and cardiovascular complications are increased
for ________.
Answer: higher intensity activites
⩥ Pyramids (training style).
Answer: a resistance training program that starts with light weights and
high reps for the first set and then gradually moves to heavier weights
and fewer reps for each successive set
⩥ Circuit.
Answer: series of exercises in succession
⩥ super-sets.
Answer: consecutive sets for antagonist muscle groups
⩥ split routines.
Answer: different body parts on different days
⩥ pyramids.
COMPLETE QUESTIONS RELIABLE
ANSWERS PREMIUM PRACTICE SOLUTION
⩥ Transverse.
Answer: an imaginary horizontal plane passing through the midsection
of the body and dividing it into upper and lower portions
⩥ all energy for muscular contraction must come from the breakdown of
a chemical compound called __________.
Answer: Adenosine Triphosphate (ATP)
⩥ Which of the following risk factors for the development of coronary
artery disease has the greatest likelihood of being influenced by regular
exercise?.
Answer: hypertension
⩥ Negligence.
Answer: failure of a health/fitness instructor to perform in a generally
acceptable standard
⩥ Plyometrics.
,Answer: a method of strength and power training that involves an
eccentric loading of muscles and tendons followed immediately by an
explosive concentric contraction
⩥ Sole Proprietorship.
Answer: a business owned by one person and the operating license is
obtained from the state/local city in which the business resides
⩥ Studies have shown that hypertrophy gains are obtained with the
following repetition strategy.
Answer: 8 to 12
⩥ Strength (training adaptation).
Answer: 1-5 reps
4-6 sets
85-100% intensity
⩥ Endurance (training adaptation).
Answer: 12-25 reps
2-3 sets
40-70% intensity
⩥ Hypertrophy.
, Answer: 8-12 reps
3-4 sets
75-85% intensity
⩥ the risk of orthopedic and cardiovascular complications are increased
for ________.
Answer: higher intensity activites
⩥ Pyramids (training style).
Answer: a resistance training program that starts with light weights and
high reps for the first set and then gradually moves to heavier weights
and fewer reps for each successive set
⩥ Circuit.
Answer: series of exercises in succession
⩥ super-sets.
Answer: consecutive sets for antagonist muscle groups
⩥ split routines.
Answer: different body parts on different days
⩥ pyramids.
