Unassisted stretching where muscle stretched into resistance followed by isometric
contraction of muscle by client, client relaxes into contraction which allows for stretch
to move further
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Proprioceptive Neuromuscular Facilitation Stretching
Feet Perpendicular to massage table, allows for short powerful strokes
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Horse/Warrior Stance
, positioning used for pregnant women to reduce pressure on abdominal aorta
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Semi-relcined
Therapist performs actions on client with them completely relaxed
Give this one a try later!
Passive Joint Movement
Bolster under ankles
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Prone
Used to forcibly relax muscle by contracting the antagonist muscle useful in treating
acute muscle cramps
Give this one a try later!
Reciprocal Inhibition Stretching
contraction of muscle by client, client relaxes into contraction which allows for stretch
to move further
Give this one a try later!
Proprioceptive Neuromuscular Facilitation Stretching
Feet Perpendicular to massage table, allows for short powerful strokes
Give this one a try later!
Horse/Warrior Stance
, positioning used for pregnant women to reduce pressure on abdominal aorta
Give this one a try later!
Semi-relcined
Therapist performs actions on client with them completely relaxed
Give this one a try later!
Passive Joint Movement
Bolster under ankles
Give this one a try later!
Prone
Used to forcibly relax muscle by contracting the antagonist muscle useful in treating
acute muscle cramps
Give this one a try later!
Reciprocal Inhibition Stretching
