7/1/26, 9:57 AM IDIS 199 Midterm EXAM - 2026 (Questions + Answers) with verified Answers (Latest Update 2026) UPDATE!! Flashcards | Quizlet
IDIS 199 Midterm EXAM - 2026 (Questions +
Answers) with verified Answers (Latest Update
2026) UPDATE!!
Save Add to calendar
Terms in this set (266)
What is well-being Described as an overall state or feeling
comfortable, healthy and happy
What is mental health Includes psychological, emotional, and social
aspects of thinking, feeling and behaving.
analogy of well-being vs mental Well-being is like physical fitness which means
health getting the most out of your bodies capabilities
whereas mental health is like physical health
because it means that your body and organ
systems are functioning well.
Mental health is a prerequisite for... realizing potential, being able to cope with normal
life stress, and being productive
What did aristotle believe was the Eudaimonia, which is not just happiness but also
goal of life flourishing
What does buddhism understand as Balance and harmony with self and environment
well-being
https://quizlet.com/1192629319/idis-199-midterm-exam-2026-questions-answers-with-verified-answers-latest-update-2026-update-flash-cards/?new 1/37
,7/1/26, 9:57 AM IDIS 199 Midterm EXAM - 2026 (Questions + Answers) with verified Answers (Latest Update 2026) UPDATE!! Flashcards | Quizlet
What does african culture relationships with land and community members
understand as well-being are important
Ubuntu Philosophy african philosophy that shows people cannot
flourish in isolation; need for connection
What are the components of well- mental health, physical health, supportive/secure
being environment
positive mental health includes: feeling happy and satisfied with life (emotional
well-being) positive functioning and self-realization
(psychological functioning), and positive social
value (social well-being)
Mental health is not only defined by the abscence of mental illness; it embodies
... positive
Physical health means (in terms of Taking care of your body for optimum health and
components for well-being) functioning, as well as disease prevention
physical health requires good sleep, exercise, nutrition, and mental health
Contributors/factors to mental Realizing potential, emotional health,
health psychological health, social connectedness
What is realizing potential the degree to which you feel you are reaching your
potential and making meaningful contribution to
the world around you, in a way that aligns with your
interests and perspective.
https://quizlet.com/1192629319/idis-199-midterm-exam-2026-questions-answers-with-verified-answers-latest-update-2026-update-flash-cards/?new 2/37
,7/1/26, 9:57 AM IDIS 199 Midterm EXAM - 2026 (Questions + Answers) with verified Answers (Latest Update 2026) UPDATE!! Flashcards | Quizlet
What is emotional health - Made up of feelings and emotions; includes
feeling happy, secure, and confident and not
overly anxious, sad or upset
- also your ability to regulate your feelings
What is psychological health how you think about things and regulate your
feelings; the ability to self-reflect, problem solve,
manage emotions, be resilient, think and be
attentive
What is social connectedness? Maintaining good relationships with others and
behaving in socially responsible and acceptable
ways
Relies upon the development of positive social
skills like empathy
Mental health exists on a _____ Spectrum
Terms of the spectrum of mental Mentally well; mental health symptoms; concerns
health (in order of increasing distress or problems; disorders, conditions or illness
and/or impairment)
mentally well - feeling content, capable, and happy;
- stress and disappointment are manageable,
short-lived and appropriate to stressor/context
What helps to maintain mental health healthy lifestyle, good psychological coping, and
and resilience supportive relationships
Mental health symptoms - experiences that can be associated with some
distress, but may be situational and not necessarily
indicative of a problem or disorder
- symptoms subside when a stressor or
disappointment resolves
https://quizlet.com/1192629319/idis-199-midterm-exam-2026-questions-answers-with-verified-answers-latest-update-2026-update-flash-cards/?new 3/37
, 7/1/26, 9:57 AM IDIS 199 Midterm EXAM - 2026 (Questions + Answers) with verified Answers (Latest Update 2026) UPDATE!! Flashcards | Quizlet
how can mental health symptoms be lifestyle changes, self-help and short term problem
helped focused counseling
common mental health symptoms in anxiety, bad moods, sleep problems
uni students
What happens when mental health may be a mental health problem/concern
symptoms persist and cause distress
Mental health problems the presence of symptoms that persist and cause
distress or difficulty, but are not severe enough to
be considered a mental illness, condition or
disorder
- relates to a persistent or new life event or stress
what can help mental health Support and problem focused counseling can be
problems/concerns helpful
Mental health disorders, conditions, Clinically diagnosed illnesses that require evidence
or illness based treatments provided by healthcare
professionals
Disorders are comprised of ? clinically significant symptoms characterized by a
disturbance in thought, feeling and perception that
negatively affects day to day functioning and
causes significant distress and impairment
What is integral to how students well-being and mental health
experience university and how well
they do?
https://quizlet.com/1192629319/idis-199-midterm-exam-2026-questions-answers-with-verified-answers-latest-update-2026-update-flash-cards/?new 4/37
IDIS 199 Midterm EXAM - 2026 (Questions +
Answers) with verified Answers (Latest Update
2026) UPDATE!!
Save Add to calendar
Terms in this set (266)
What is well-being Described as an overall state or feeling
comfortable, healthy and happy
What is mental health Includes psychological, emotional, and social
aspects of thinking, feeling and behaving.
analogy of well-being vs mental Well-being is like physical fitness which means
health getting the most out of your bodies capabilities
whereas mental health is like physical health
because it means that your body and organ
systems are functioning well.
Mental health is a prerequisite for... realizing potential, being able to cope with normal
life stress, and being productive
What did aristotle believe was the Eudaimonia, which is not just happiness but also
goal of life flourishing
What does buddhism understand as Balance and harmony with self and environment
well-being
https://quizlet.com/1192629319/idis-199-midterm-exam-2026-questions-answers-with-verified-answers-latest-update-2026-update-flash-cards/?new 1/37
,7/1/26, 9:57 AM IDIS 199 Midterm EXAM - 2026 (Questions + Answers) with verified Answers (Latest Update 2026) UPDATE!! Flashcards | Quizlet
What does african culture relationships with land and community members
understand as well-being are important
Ubuntu Philosophy african philosophy that shows people cannot
flourish in isolation; need for connection
What are the components of well- mental health, physical health, supportive/secure
being environment
positive mental health includes: feeling happy and satisfied with life (emotional
well-being) positive functioning and self-realization
(psychological functioning), and positive social
value (social well-being)
Mental health is not only defined by the abscence of mental illness; it embodies
... positive
Physical health means (in terms of Taking care of your body for optimum health and
components for well-being) functioning, as well as disease prevention
physical health requires good sleep, exercise, nutrition, and mental health
Contributors/factors to mental Realizing potential, emotional health,
health psychological health, social connectedness
What is realizing potential the degree to which you feel you are reaching your
potential and making meaningful contribution to
the world around you, in a way that aligns with your
interests and perspective.
https://quizlet.com/1192629319/idis-199-midterm-exam-2026-questions-answers-with-verified-answers-latest-update-2026-update-flash-cards/?new 2/37
,7/1/26, 9:57 AM IDIS 199 Midterm EXAM - 2026 (Questions + Answers) with verified Answers (Latest Update 2026) UPDATE!! Flashcards | Quizlet
What is emotional health - Made up of feelings and emotions; includes
feeling happy, secure, and confident and not
overly anxious, sad or upset
- also your ability to regulate your feelings
What is psychological health how you think about things and regulate your
feelings; the ability to self-reflect, problem solve,
manage emotions, be resilient, think and be
attentive
What is social connectedness? Maintaining good relationships with others and
behaving in socially responsible and acceptable
ways
Relies upon the development of positive social
skills like empathy
Mental health exists on a _____ Spectrum
Terms of the spectrum of mental Mentally well; mental health symptoms; concerns
health (in order of increasing distress or problems; disorders, conditions or illness
and/or impairment)
mentally well - feeling content, capable, and happy;
- stress and disappointment are manageable,
short-lived and appropriate to stressor/context
What helps to maintain mental health healthy lifestyle, good psychological coping, and
and resilience supportive relationships
Mental health symptoms - experiences that can be associated with some
distress, but may be situational and not necessarily
indicative of a problem or disorder
- symptoms subside when a stressor or
disappointment resolves
https://quizlet.com/1192629319/idis-199-midterm-exam-2026-questions-answers-with-verified-answers-latest-update-2026-update-flash-cards/?new 3/37
, 7/1/26, 9:57 AM IDIS 199 Midterm EXAM - 2026 (Questions + Answers) with verified Answers (Latest Update 2026) UPDATE!! Flashcards | Quizlet
how can mental health symptoms be lifestyle changes, self-help and short term problem
helped focused counseling
common mental health symptoms in anxiety, bad moods, sleep problems
uni students
What happens when mental health may be a mental health problem/concern
symptoms persist and cause distress
Mental health problems the presence of symptoms that persist and cause
distress or difficulty, but are not severe enough to
be considered a mental illness, condition or
disorder
- relates to a persistent or new life event or stress
what can help mental health Support and problem focused counseling can be
problems/concerns helpful
Mental health disorders, conditions, Clinically diagnosed illnesses that require evidence
or illness based treatments provided by healthcare
professionals
Disorders are comprised of ? clinically significant symptoms characterized by a
disturbance in thought, feeling and perception that
negatively affects day to day functioning and
causes significant distress and impairment
What is integral to how students well-being and mental health
experience university and how well
they do?
https://quizlet.com/1192629319/idis-199-midterm-exam-2026-questions-answers-with-verified-answers-latest-update-2026-update-flash-cards/?new 4/37
