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Balanced Body Written Test Out| Questions and 100% perfectly solved answers| latest Update 2026/2027

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Balanced Body Written Test Out| Questions and 100% perfectly solved answers| latest Update 2026/2027 Pilates Mat 1 Written List the 9 Pilates Principles 1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development 7. Rhythm/Flow 8. Whole Body Movement 9. Relaxation Name 5 Pilates Movement Principles 1. Lower core activation 2. Neutral spine 3. Abdominal strengthening 4. Shoulder stability/mobility 5. Alignment Name the 4 muscles of the core/inner unit 1. Transverse Abdominus 2. Pelvic floor 3. Multifidi 4. Diaphragm What country was Joseph Pilates born in? Germany around 1883 In what year did Joesph Pilates move to the US? 1926 What American city did Joesph Pilates live and teach in? New York City Circle exercises that are contraindicated for clients with osteoporosis 100 Rolling like a ball Double straight leg stretch OK = -Swan -Side leg series -Side leg kicks Name 3 mat exercises that are safe throughout pregnancy 1. Side leg series 2. Cat/cow 3. Pregnant cat What bony landmarks define a neutral pelvis

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  • list the 9 pilates principles
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