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Exam (elaborations)
Mat 2 Module Test (Pilates) with correct answers 2026/2027
Preview 2 out of 7 pages
Mat 2 Module Test (Pilates) with correct answers 2026/2027 List 3 ways in which breathing facilitates movement: 1. helps activate the core 2. can increase lateral flexion 3. increases or decreases muscle tone (proper muscular recruitment) Name 2 pre pilates exercises that focus on engaging the core All Fours Abs ( pregnant cat) Fingertip Abdominals Name 3 pre-pilates exercises that focus on increasing scapular mobility and stability
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