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Balanced Body - MAT 1 exam questions and correct answers 2026/2027

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Balanced Body - MAT 1 exam questions and correct answers 2026/2027 9 Pilates Principles Breathing Concentration Control Centering Precision Balance Muscle Development (BMD) Rhythm/Flow Whole Body Movement (WBM) Relaxation 5 Pilates Movement Principles Breathing Lower Core Activation Neutral Pelvis Abdominal Strength Lumbopelvic Stability 4 muscles of the Core/Inner Unit Pelvic Floor Transverse Abdominus Multifidi Diaphragm What Country was Joseph Pilates born In? Germany/1883 What year did Joseph Pilates move to the US? 1926 What US city did Joseph Pilates live and teach in? New York Mat exercises that contradict clients with osteoporosis 100, Rollup, Rolling like a ball, Double straight leg stretch 3 Mat exercises that are safe throughout pregnancy

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Balanced Body (MAT 1 , REFORMER 1 , Comprehensive Pilates Quiz, Reformer Exercises by Level: Comprehensive Study List)| Balanced Body Written Test Out & Reformer Instructor Test Out |Pilates Reformer 3| Mat 2 Module Test (Pilates)| Help you Ace Balanced
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