Peak Pilates Level 1 Certification EXAM fully solved & updated (latest version verified for accuracy) (Questions + Answers) Solved 100% Correct!!

Peak Pilates Level 1 Certification EXAM
fully solved & updated (latest version
verified for accuracy) (Questions +
Answers) Solved 100% Correct!!
Vertebral Discs act as -CORRECTANSWER shock absorbers



Pilates movement aides in the _____ of the discs. -CORRECTANSWER hydration



What are the two functions of the pelvic floor? -CORRECTANSWER 1. Supports Inner

Organs

2. Contains openings for reproductive and elimination organs.



The pelvic floor must be -CORRECTANSWER flexible and strong



What are the two layers of the pelvic floor? -CORRECTANSWER 1. Urogenital Layer

2. Pelvic Layer



How many repetitions are there for the "hundred'? -CORRECTANSWER 10 breaths or

100 pumps



How many repetitions are there for "the roll up"? -CORRECTANSWER 5

,How many repetitions are there for the "one leg circle"? -CORRECTANSWER 5 in each

direction



How many repetitions are there for "rolling like a ball"? -CORRECTANSWER 6-8 (omit

first lesson)



How many repetitions are there for the "single-leg stretch"? -CORRECTANSWER 6-10



How many repetitions are there for the "double-leg stretch"? -CORRECTANSWER 6-10



How many repetitions are there for the "spine stretch forward"? -CORRECTANSWER 5



How many repetitions are there for the "saw"? -CORRECTANSWER 3-5 in each

direction



How many repetitions are there for the "side kick series: front and back"? -

CORRECTANSWER 5-10



How many repetitions are there for the "side kick series: up and down"? -

CORRECTANSWER 5



How many repetitions are there for the "side kick series: inner thigh lifts and leg

circles"? -CORRECTANSWER 5-8 each

,How many repetitions are there for the "teaser - one leg"? -CORRECTANSWER 3-5

each



How many repetitions are there for the "seal"? -CORRECTANSWER 6-8



Anchoring describes -CORRECTANSWER how each exercise is stabilized by the

Powerhouse and supported by the critical connections.



What is the line running downward from the nose, navel, and pubic bone to the heels. -

CORRECTANSWER Centerline



Contraindications are -CORRECTANSWER A symptom or health condition that makes

a particular exercise inadvisable or unsuitable for a student to perform.



TRUE OR FALSE: There is a natural balance and counterbalance inherent in the order.

-CORRECTANSWER True



TRUE OR FALSE: To best progress, a student, the Mat, and Reformer exercises are

always added into the system in the order they appear in the exercise list. -

CORRECTANSWER False



The Transition from Saw 1 Neck Roll to Shoulder Bridge Prep is:

, 1. Lie prone with hands under the forehead

2. Perform Iso Abs

3. Push back to rest

4. Roll to your side with your knees bent. -CORRECTANSWER 3



TRUE OR FALSE: A healthy student should be performing all of the Intro Mat exercises

fairly well before being given any new add-in exercises. -CORRECTANSWER True



The critical corrections are terms that help a student:



A. Advance the practice

B. Connect the powerhouse to the rest of the body

C. All of these are benefits of working with the Critical Connections activated

D. Work more deeply from the center outward -CORRECTANSWER C



During a first lesson, a new student is in a _____ stage of learning.



D. Associative

E. Cognitive

F. Automatic

G. Autonomic -CORRECTANSWER E