Which of the following handgrips is used when performing the machine shoulder
press exercise?
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Pronated with a closed grip
During the forward-movement phase of the forward lunge exercise, the client should
keep her lead knee
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Over her lead foot
,In the back squat exercise, how many repetitions can a client typically perform with
87% 1RM?
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5
A client is performing a 1RM test with the bench press exercise. He completed the
warm-up and two successful attempts at 160 pounds (72.7 kg) and 170 pounds (77.3
kg), but he missed an attempt at 180 pounds (81.8 kg). What load should he lift in his
next attempt?
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He should attempt 175 pounds (79.5 kg).
Which of the following energy systems does the body primarily use when performing
1-minute running intervals at top speed?
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Glycolytic (lactic acid)
Which of the following hand positions is used in performing the resistance band
biceps curl exercise?
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, Supinated
Which of the following is the greatest source of complex carbohydrate per serving?
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Sweet potato
What should the personal trainer do before a client performs the machine (preacher)
biceps curl exercise?
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Adjust the seat and chest pad to align the client's elbows with the axis of
the machine
A client's hypertrophy resistance training program includes lifting loads of 75% 1RM
for 10 repetitions for his single-joint exercises. Which of the following is the best
recommendation for the length of rest periods between sets?
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60 seconds
During the YMCA step test, when should a client's heart rate be measured?
press exercise?
Give this one a try later!
Pronated with a closed grip
During the forward-movement phase of the forward lunge exercise, the client should
keep her lead knee
Give this one a try later!
Over her lead foot
,In the back squat exercise, how many repetitions can a client typically perform with
87% 1RM?
Give this one a try later!
5
A client is performing a 1RM test with the bench press exercise. He completed the
warm-up and two successful attempts at 160 pounds (72.7 kg) and 170 pounds (77.3
kg), but he missed an attempt at 180 pounds (81.8 kg). What load should he lift in his
next attempt?
Give this one a try later!
He should attempt 175 pounds (79.5 kg).
Which of the following energy systems does the body primarily use when performing
1-minute running intervals at top speed?
Give this one a try later!
Glycolytic (lactic acid)
Which of the following hand positions is used in performing the resistance band
biceps curl exercise?
Give this one a try later!
, Supinated
Which of the following is the greatest source of complex carbohydrate per serving?
Give this one a try later!
Sweet potato
What should the personal trainer do before a client performs the machine (preacher)
biceps curl exercise?
Give this one a try later!
Adjust the seat and chest pad to align the client's elbows with the axis of
the machine
A client's hypertrophy resistance training program includes lifting loads of 75% 1RM
for 10 repetitions for his single-joint exercises. Which of the following is the best
recommendation for the length of rest periods between sets?
Give this one a try later!
60 seconds
During the YMCA step test, when should a client's heart rate be measured?
