Hyperplasia
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increase in number of muscle fibers
Describe acute muscular responses to resistance exercise (6)
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, - Hydrogen ions increase
- inorganic phosphate concentration increases
- ammonia levels increase
- ATP doesn't change or slightly decreases
- CP decreases
- glycogen decreases
How does sex affect the magnitude or rate of adaptations to resistance training
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Males and females show differences in strength, muscle mass, and
hormone levels. Most differences are attributed to body size and body
composition. Men tend to be larger and women tend to have higher %
body fat. This is attributed to strength differences. These differences are
driven by hormone differences. Men have more testosterone and women
have more estrogen. Although there are differences between sexes force
production capability of a given amount of muscle is not affected by a
person's sex.
*men & women have similar lower body strength while men tend to have
stronger upper body strength
Describe acute endocrine responses to resistance exercise (4)
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- epinephrine increases
- cortisol increases
- testosterone increases
- growth hormone increases
Give this one a try later!
increase in number of muscle fibers
Describe acute muscular responses to resistance exercise (6)
Give this one a try later!
, - Hydrogen ions increase
- inorganic phosphate concentration increases
- ammonia levels increase
- ATP doesn't change or slightly decreases
- CP decreases
- glycogen decreases
How does sex affect the magnitude or rate of adaptations to resistance training
Give this one a try later!
Males and females show differences in strength, muscle mass, and
hormone levels. Most differences are attributed to body size and body
composition. Men tend to be larger and women tend to have higher %
body fat. This is attributed to strength differences. These differences are
driven by hormone differences. Men have more testosterone and women
have more estrogen. Although there are differences between sexes force
production capability of a given amount of muscle is not affected by a
person's sex.
*men & women have similar lower body strength while men tend to have
stronger upper body strength
Describe acute endocrine responses to resistance exercise (4)
Give this one a try later!
- epinephrine increases
- cortisol increases
- testosterone increases
- growth hormone increases
