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Safe Weight Training Quiz Questions And Correct Verified Answers

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2025/2026 Written for academic year
Institution USA Weightlifting
Course USA Weightlifting
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SAFE WEIGHT TRAINING QUIZ QUESTIONS AND CORRECT VERIFIED ANSWERS

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SAFE WEIGHT TRAINING QUIZ
QUESTIONS AND CORRECT VERIFIED
ANSWERS
AA2fewA2friendsA2areA2havingA2aA2disagreementA2aboutA2spotters.A2SelectA2theA2statement
A2thatA2showsA2theA2individualA2understandsA2theA2roleA2ofA2theA2spotterA2correctly.
A.
A2
LisaA2says,A2"AA2spotterA2isA2importantA2toA2protectA2theA2safetyA2ofA2theA2lifterA2butA2isA2n
otA2necessaryA2forA2allA2typesA2ofA2lifts."
B.
A2
ShawnaA2says,A2"AA2spotterA2isA2onlyA2necessaryA2whenA2youA2areA2doingA2aA2strengthA2
buildingA2workout."
C.
A2
RachelA2says,A2"AA2spotterA2isA2onlyA2thereA2toA2helpA2youA2countA2yourA2repsA2andA2resta
ckA2theA2weightsA2whenA2youA2areA2tired."
D.
A2
EmmaA2says,A2"AA2spotterA2isA2thereA2toA2keepA2youA2motivated,A2andA2itA2isA2okayA2forA2t
hemA2toA2workA2outA2whileA2youA2areA2lifting."A2-A2Ans--A.
A2
LisaA2says,A2"AA2spotterA2isA2importantA2toA2protectA2theA2safetyA2ofA2theA2lifterA2butA2isA2n
otA2necessaryA2forA2allA2typesA2ofA2lifts."

WhenA2spottingA2aA2deadA2lift,A2itA2isA2importantA2toA2__________.
A.
A2
moveA2upA2andA2downA2asA2theA2lifterA2moves
B.
A2
keepA2yourA2handsA2onA2theA2barA2atA2allA2times
C.
A2
rememberA2notA2toA2touchA2theA2lifterA2unlessA2needed
D.
A2
stayA2awayA2fromA2theA2lifterA2soA2theyA2don'tA2fallA2onA2youA2-A2Ans--C.
A2
rememberA2notA2toA2touchA2theA2lifterA2unlessA2needed

WhenA2doingA2curls,A2JohnA2isA2carefulA2toA2extendA2throughA2theA2fullA2rangeA2ofA2motion
A2andA2quicklyA2lockA2hisA2elbowsA2toA2makeA2sureA2thatA2heA2doesA2notA2dropA2theA2weig
ht.A2ThisA2isA2anA2exampleA2ofA2__________.
A.
A2
aA2goodA2techniqueA2becauseA2heA2movesA2quickly
B.

, A2
aA2badA2techniqueA2becauseA2heA2movesA2throughA2theA2rangeA2ofA2motion
C.
A2
aA2goodA2techniqueA2becauseA2heA2isA2payingA2attentionA2toA2form
D.
A2
aA2badA2techniqueA2becauseA2heA2quicklyA2locksA2aA2jointA2-A2Ans--D.
A2
aA2badA2techniqueA2becauseA2heA2quicklyA2locksA2aA2joint

IfA2CindyA2wantedA2toA2increaseA2herA2enduranceA2byA2takingA2supplementsA2orA2drugs,A2
sheA2wouldA2beA2attemptingA2toA2increaseA2theA2__________.
A.
A2
uptakeA2ofA2oxygenA2byA2redA2bloodA2cells
B.
A2
releaseA2ofA2sugarsA2inA2theA2bloodA2stream
C.
A2
uptakeA2ofA2carbohydratesA2byA2theA2body
D.
A2
releaseA2ofA2insulinA2inA2theA2bodyA2-A2Ans--A.
A2
uptakeA2ofA2oxygenA2byA2redA2bloodA2cells

InA2orderA2toA2preventA2injuryA2duringA2yourA2weight-
trainingA2session,A2itA2isA2necessaryA2toA2__________.
A.
A2
doA2performanceA2testingA2priorA2toA2settingA2upA2yourA2workoutA2routine,A2stretchA2befor
eA2andA2afterA2eachA2workout,A2getA2theA2properA2amountA2ofA2restA2andA2nutrition,A2andA2
modifyA2yourA2workoutA2asA2needed
B.
A2
haveA2yourA2friendA2checkA2yourA2workoutA2toA2beA2sureA2itA2isA2well-
designed,A2exerciseA2onlyA2threeA2daysA2aA2week,A2andA2allowA2forA2adequateA2restA2bet
weenA2workouts
C.
A2
neverA2changeA2yourA2workoutA2routine,A2stretchA2beforeA2andA2afterA2eachA2workout,A2all
owA2timeA2toA2warmA2upA2andA2coolA2down,A2andA2adjustA2yourA2formA2asA2needed
D.
A2
useA2slowA2bouncingA2movementsA2toA2warmA2upA2andA2stretchA2beforeA2eachA2workout,A
2followA2aA2planA2thatA2includesA2properA2setsA2andA2repetitions,A2adjustA2yourA2workoutA2
andA2formA2asA2needed,A2andA2workoutA2everyA2dayA2-A2Ans--A.
A2

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