CISSN Exam Questions and Answers with
Verified Solutions | Latest Updated 2026
If elite runners were broken into The rate of glycogen breakdown would be
two greater
groups and one consumes either a for the high CHO group
high CHO diet or a low CHO diet,
how would this affect the rate of
glycogen breakdown during
running
for the two groups?
What is the main glucose transport GLUT 4
protein in the muscles that
responds
to an increase insulin level after
CHO
ingestion?
When engaging in long durations 20-24 hours
of
exercise (i.e. marathon runner),
how
long will it take a marathon runner
to
recover muscle glycogen if those
stores were fully depleted during a
race?
,Keratin sulfate, hyaluronic acid, Glucosaminoglycans
chondroitin sulfate are all types of
________.
Cellulose, pectin, and legnin are fiber
types of ________.
Insulin is produced by the beta-cells, pancreas
________ cell
of the _________.
During a fasted state, the_______ liver, gluconeogenisis
is able
to produce glucose through a
process called _________ and
release it
into circulation to prevent
hypoglycemia.
What stores the most glycogen? Type II muscles
Carbohydrate digestion (primarily saliva, alpha1-4
monosaccharides) begins with
________
and then digestives juices later
split
the _______ bonds in amylose.
What is true about chondroitin it is a glycosaminoglycan, it is found in
sulfate? joints, it
binds to water to maintain fluid
, It is recommended for adult males 38; 25
under the age of 50 to consume
_______ g of fiber and adult
females
under the age of 50 to consume
______
g grams of fiber per day.
Which of the following is true in white bread is the standard food, high
regards to the glycemic index? glycemic
foods will increase glucose levels to a
greater
extent at a quicker rate, low glycemic
foods will
increase blood glucose levels to a lesser
extent
and at a slower rate
lactose is a glucose molecule true
linked
to a galactose and is primarily
found
in milk
according to research, 4-5 months true
of
weight training or 8 weeks of
cycling
training can increase glycogen
stores in the muscle by nearly
36%
Verified Solutions | Latest Updated 2026
If elite runners were broken into The rate of glycogen breakdown would be
two greater
groups and one consumes either a for the high CHO group
high CHO diet or a low CHO diet,
how would this affect the rate of
glycogen breakdown during
running
for the two groups?
What is the main glucose transport GLUT 4
protein in the muscles that
responds
to an increase insulin level after
CHO
ingestion?
When engaging in long durations 20-24 hours
of
exercise (i.e. marathon runner),
how
long will it take a marathon runner
to
recover muscle glycogen if those
stores were fully depleted during a
race?
,Keratin sulfate, hyaluronic acid, Glucosaminoglycans
chondroitin sulfate are all types of
________.
Cellulose, pectin, and legnin are fiber
types of ________.
Insulin is produced by the beta-cells, pancreas
________ cell
of the _________.
During a fasted state, the_______ liver, gluconeogenisis
is able
to produce glucose through a
process called _________ and
release it
into circulation to prevent
hypoglycemia.
What stores the most glycogen? Type II muscles
Carbohydrate digestion (primarily saliva, alpha1-4
monosaccharides) begins with
________
and then digestives juices later
split
the _______ bonds in amylose.
What is true about chondroitin it is a glycosaminoglycan, it is found in
sulfate? joints, it
binds to water to maintain fluid
, It is recommended for adult males 38; 25
under the age of 50 to consume
_______ g of fiber and adult
females
under the age of 50 to consume
______
g grams of fiber per day.
Which of the following is true in white bread is the standard food, high
regards to the glycemic index? glycemic
foods will increase glucose levels to a
greater
extent at a quicker rate, low glycemic
foods will
increase blood glucose levels to a lesser
extent
and at a slower rate
lactose is a glucose molecule true
linked
to a galactose and is primarily
found
in milk
according to research, 4-5 months true
of
weight training or 8 weeks of
cycling
training can increase glycogen
stores in the muscle by nearly
36%
