CISSN Practice Exam 2 Questions and
Answers with Verified Solutions | Latest
Updated 2026
What does FITT Principle stand C- frequency, intensity, time, type
for?
A. Fitness Isolation Team Training
B. Fat percentage, Individuality,
Tone,
Training
C. Frequency, Intensity, Time,
Type
D. None of the above
The increase in strength within the C- neural adaptations
first week of heavy resistance
training in previously untrained
individuals
A. muscle fiber hyperplasia
B. muscle fiber hypertrophy
C. neural adaptation
D. none of the above
E. all of the above
,Generally it is recommended that B- 30%
athletes consume approximately
________ of their daily caloric
intake as
fat.
A. 59%
B. 30%
C. 5%
D. 10%
Supplementing with B- leads to increases in skeletal muscle
alpha-hydroxy- mass
isocaproic acid (1.5 g. per day for
4
weeks):
A. Promotes skeletal muscle fiber
hyperplasia.
B. Leads to increases in skeletal
muscle mass.
C. Leads to decreases in skeletal
muscle mitochondrial volume
density.
D. None of the answers are
correct.
By applying the First Law of D- fat in adipose tissue
Thermodynamics to metabolism, if
total food calories exceed total
daily
energy expenditure, excess
calories
A. glycogen in the kidneys
B. protein in the liver
C. glycogen in the pancreas
D. fat in adipose tissue
, _________ and ___________ are C- sodium and potassium
the primary
electrolytes lost through exercise.
A. sodium and phosphate
B. potassium and calcium
C. sodium and potassium
D. sodium and cadmium
E. potassium and ATP
Glycogen stored within the B- muscle
_______
serves as the predominant
carbohydrate energy source as
exercise intensity increases
A. liver
B. muscle
C. pancreas
D. kidneys
Compared to weight loss with diet D- more loss of lean tissue and less fat
plus exercise, reducing body loss
weight
by diet only produces:
A. less loss of lean tissue
B. more loss of body fat
C. an increase in the RDA for
water-
soluble vitamins
D. more loss of lean tissue and
less
fat loss
Answers with Verified Solutions | Latest
Updated 2026
What does FITT Principle stand C- frequency, intensity, time, type
for?
A. Fitness Isolation Team Training
B. Fat percentage, Individuality,
Tone,
Training
C. Frequency, Intensity, Time,
Type
D. None of the above
The increase in strength within the C- neural adaptations
first week of heavy resistance
training in previously untrained
individuals
A. muscle fiber hyperplasia
B. muscle fiber hypertrophy
C. neural adaptation
D. none of the above
E. all of the above
,Generally it is recommended that B- 30%
athletes consume approximately
________ of their daily caloric
intake as
fat.
A. 59%
B. 30%
C. 5%
D. 10%
Supplementing with B- leads to increases in skeletal muscle
alpha-hydroxy- mass
isocaproic acid (1.5 g. per day for
4
weeks):
A. Promotes skeletal muscle fiber
hyperplasia.
B. Leads to increases in skeletal
muscle mass.
C. Leads to decreases in skeletal
muscle mitochondrial volume
density.
D. None of the answers are
correct.
By applying the First Law of D- fat in adipose tissue
Thermodynamics to metabolism, if
total food calories exceed total
daily
energy expenditure, excess
calories
A. glycogen in the kidneys
B. protein in the liver
C. glycogen in the pancreas
D. fat in adipose tissue
, _________ and ___________ are C- sodium and potassium
the primary
electrolytes lost through exercise.
A. sodium and phosphate
B. potassium and calcium
C. sodium and potassium
D. sodium and cadmium
E. potassium and ATP
Glycogen stored within the B- muscle
_______
serves as the predominant
carbohydrate energy source as
exercise intensity increases
A. liver
B. muscle
C. pancreas
D. kidneys
Compared to weight loss with diet D- more loss of lean tissue and less fat
plus exercise, reducing body loss
weight
by diet only produces:
A. less loss of lean tissue
B. more loss of body fat
C. an increase in the RDA for
water-
soluble vitamins
D. more loss of lean tissue and
less
fat loss
