CISSN Exam Questions and Answers with
Verified Solutions | Latest Updated 2026
high protein/low carb (protein at 2-2.7g/kg) better lean mass
hypoenergetic preservation, greater fat loss, helps
diet maintain RMR
lower protein/higher carb higher risk of lean mass loss, better
hypoenergetic diet endurance
performance
low carb vs low-fat hypoenergetic low carb - typically shorter term weight loss
diet due to
water/glycogen loss
low fat - better for long term fat loss as
long as
hormones aren't affected.
both produce similar long term fat loss
when cals
and PRO are matched
piscatorial style of eating Pescatarian, Does not eat meat but
consumes fish
What does kale contain that lutein and zeaxanthin (Carotenoids)
protects
the eyes from macular
degeneration
,How can a vegan diet enhance Cccelerate recovery, reduce inflammation,
athletic performance improve
cardiovascular health, improved body
comp
Keto diet spread 70-80% FAT, 15-25% PRO, 5-10% CHO
Keto impact on strength Generally maintains maximal strength
performance (1-RM)
comparably to high-carb diets, but it often
limits
high-volume hypertrophy. While beneficial
for fat
loss, it may hinder the rapid energy
turnover
needed for explosive, anaerobic strength
performance
Keto adaptive responses Increased fat oxidation, muscle and brain
get
better at using ketones with lack of
carbohydrate
intake
Sources of vitamin C Fruits and veggies (Guava, kiwi,
strawberries,
oranges, bell peppers, broccoli, brussel
sprouts)
Sources of vitamin D Safe sunlight, salmon, sardines, eggs, fish
oils, milk,
OJ, fortified foods
, saturated fatty acid sources Fatty meat and dairy
Consumption of milk benefits Increased bone health, muscle growth and
recovery, reduced risk of diabetes and
cardiovascular disease
high PRO (>2.2g/kg) effect on offer no additional benefits for muscle
exercise protein
synthesis (MPS) or strength compared to
the
optimal daily target of 1.6-2.2 g/kg
high PRO (>2.2g/kg) effect on Does not inherently cause additional
body muscle
comp hypertrophy compared to the standard 1.6
g/kg
high PRO (>2.2g/kg) effects on Does not harm kidney function or bone
health mineral
(bone mineral density, kidney, density when adequate calcium and
etc.) hydration are
maintained. May support muscle mass and
recovery.
high PRO (>2.2g/kg) know effects Helps preserve lean mass, supports
during hypocaloric periods recovery,
increases satiety, and may aid fat loss
while
reducing muscle loss
Verified Solutions | Latest Updated 2026
high protein/low carb (protein at 2-2.7g/kg) better lean mass
hypoenergetic preservation, greater fat loss, helps
diet maintain RMR
lower protein/higher carb higher risk of lean mass loss, better
hypoenergetic diet endurance
performance
low carb vs low-fat hypoenergetic low carb - typically shorter term weight loss
diet due to
water/glycogen loss
low fat - better for long term fat loss as
long as
hormones aren't affected.
both produce similar long term fat loss
when cals
and PRO are matched
piscatorial style of eating Pescatarian, Does not eat meat but
consumes fish
What does kale contain that lutein and zeaxanthin (Carotenoids)
protects
the eyes from macular
degeneration
,How can a vegan diet enhance Cccelerate recovery, reduce inflammation,
athletic performance improve
cardiovascular health, improved body
comp
Keto diet spread 70-80% FAT, 15-25% PRO, 5-10% CHO
Keto impact on strength Generally maintains maximal strength
performance (1-RM)
comparably to high-carb diets, but it often
limits
high-volume hypertrophy. While beneficial
for fat
loss, it may hinder the rapid energy
turnover
needed for explosive, anaerobic strength
performance
Keto adaptive responses Increased fat oxidation, muscle and brain
get
better at using ketones with lack of
carbohydrate
intake
Sources of vitamin C Fruits and veggies (Guava, kiwi,
strawberries,
oranges, bell peppers, broccoli, brussel
sprouts)
Sources of vitamin D Safe sunlight, salmon, sardines, eggs, fish
oils, milk,
OJ, fortified foods
, saturated fatty acid sources Fatty meat and dairy
Consumption of milk benefits Increased bone health, muscle growth and
recovery, reduced risk of diabetes and
cardiovascular disease
high PRO (>2.2g/kg) effect on offer no additional benefits for muscle
exercise protein
synthesis (MPS) or strength compared to
the
optimal daily target of 1.6-2.2 g/kg
high PRO (>2.2g/kg) effect on Does not inherently cause additional
body muscle
comp hypertrophy compared to the standard 1.6
g/kg
high PRO (>2.2g/kg) effects on Does not harm kidney function or bone
health mineral
(bone mineral density, kidney, density when adequate calcium and
etc.) hydration are
maintained. May support muscle mass and
recovery.
high PRO (>2.2g/kg) know effects Helps preserve lean mass, supports
during hypocaloric periods recovery,
increases satiety, and may aid fat loss
while
reducing muscle loss
