CISSN Exam Questions and Answers with
Verified Solutions | Latest Updated 2026
based on recent studies, which vitamin D
vitamin shows evidence of
positively
affecting muscle function?
the primary ergogenic nutrients in true. caffeine is the most common
most ED and ES appear to be ingredient
carbohydrate and/or caffeine. True utilized in energy drinks.
or False
the ergogenic value of caffeine on true
mental and physical performance
has been well established but the
potential additive benefits of other
nutrients contained in ED and ES
remains to be determined. True or
False
consuming ED 10-60 minutes false not anaerobic performance. only
before aerobic
exercise can improve mental endurance
focus,
alertness, anaerobic performance,
and/or endurance performance.
True
or false
,what effect does long-term coffee results suggest that moderate
consumption have on type 2 consumption of both
diabetes? caffeinated and decaffeinated coffee may
lower
risk of type 2 diabetes in younger and
middle-aged
women. coffee constituents other than
caffeine
may affect the development of type 2
diabetes.
when glycogen stores are Fat (oxidation)
depleted,
what macronutrient becomes the
predominant fuel source during
distance running?
how many extra kcal are required approximately 7000
for
accumulation of 1 kg of body fat?
what are the effects of decreased thermoregulation and
pre-exercise performance
dehydration on thermoregulation
and performance
what effects can a decreased glycogen synthesis, decreased
low-carbohydrate performance, overreaching/overtraining.
diet have on prolonged physical - increase usage of fat oxidation
activity.
, approximately how many days of complete acclimation takes up to 14 days
heat exposure does it take to fully
acclimate to exercising in the
heat?
what is a Bod-Pod a body composition recording device that
uses air
displacement plethysmography
- DXA is most accurate
compare fat and carbohydrate a. fat oxidation primarily occurs at low
oxidation during exercise. under intensity
what conditions does one fuel long duration exercise
source predominate over the other b. carbohydrates are oxidized
preferentially during
higher intensity exercise
what effect does betaine a. betaine supplementation improves
supplementation have on exercise muscular
performance? endurance in active college age males
b. has been shown to increase power,
force, and
maintenance *****
c. loading phase (4 weeks) of beta-alanine
supplementation is essential for increasing
carnosine levels. thus carnosine plays a
significant
roe in buffering exercise induced acidosis
Verified Solutions | Latest Updated 2026
based on recent studies, which vitamin D
vitamin shows evidence of
positively
affecting muscle function?
the primary ergogenic nutrients in true. caffeine is the most common
most ED and ES appear to be ingredient
carbohydrate and/or caffeine. True utilized in energy drinks.
or False
the ergogenic value of caffeine on true
mental and physical performance
has been well established but the
potential additive benefits of other
nutrients contained in ED and ES
remains to be determined. True or
False
consuming ED 10-60 minutes false not anaerobic performance. only
before aerobic
exercise can improve mental endurance
focus,
alertness, anaerobic performance,
and/or endurance performance.
True
or false
,what effect does long-term coffee results suggest that moderate
consumption have on type 2 consumption of both
diabetes? caffeinated and decaffeinated coffee may
lower
risk of type 2 diabetes in younger and
middle-aged
women. coffee constituents other than
caffeine
may affect the development of type 2
diabetes.
when glycogen stores are Fat (oxidation)
depleted,
what macronutrient becomes the
predominant fuel source during
distance running?
how many extra kcal are required approximately 7000
for
accumulation of 1 kg of body fat?
what are the effects of decreased thermoregulation and
pre-exercise performance
dehydration on thermoregulation
and performance
what effects can a decreased glycogen synthesis, decreased
low-carbohydrate performance, overreaching/overtraining.
diet have on prolonged physical - increase usage of fat oxidation
activity.
, approximately how many days of complete acclimation takes up to 14 days
heat exposure does it take to fully
acclimate to exercising in the
heat?
what is a Bod-Pod a body composition recording device that
uses air
displacement plethysmography
- DXA is most accurate
compare fat and carbohydrate a. fat oxidation primarily occurs at low
oxidation during exercise. under intensity
what conditions does one fuel long duration exercise
source predominate over the other b. carbohydrates are oxidized
preferentially during
higher intensity exercise
what effect does betaine a. betaine supplementation improves
supplementation have on exercise muscular
performance? endurance in active college age males
b. has been shown to increase power,
force, and
maintenance *****
c. loading phase (4 weeks) of beta-alanine
supplementation is essential for increasing
carnosine levels. thus carnosine plays a
significant
roe in buffering exercise induced acidosis
