UNIV 101 BYU Exam #1 Questions with correct answers
cue utilization - ✔✔idea that someone might learn something about us by
observing one of our personal possessions
conscious identity change - ✔✔possession we choose based on how we wish to
be perceived by others
feeling regulator - ✔✔possession that grounds how we perceive ourself
memory theory - ✔✔idea that consciousness that makes you you
rationale for why personal identities matter - ✔✔has a profound influence on
how you live; influences our feelings of obligation to other people
the biggest unrealistic expectation - ✔✔people shouldn't have unrealistic
expectations
normal college life - ✔✔may not go as planned and that's ok
college requires - ✔✔some expectation adjustment
unrealistic expecations - ✔✔an unhealthy thinking pattern
catastrophic thinking - ✔✔occurs when we hold onto unrealistic expectations
when said expectations are challenged
, signs of unrealistic expectations - ✔✔repeated disappointed when expectation is
not met; hold onto idea that the world is fair; belief that one can control all
variables of life with enough effort
double standard technique - ✔✔imagining what you would say to a lose friend
who holes the same unrealistic expectation as you
reflect on effects of expectations - ✔✔consider if expectation is helpful; will it
help you become better
practice compassion - ✔✔includes patience, openness, and gentleness with self
and others
allow for flexibility - ✔✔be sensitive to changing circumstances
three main ideas of time management - ✔✔go for balance; know exactly what
you want; know how to get what you want
multitasking - ✔✔research proves it is impossible
ABC to-do list - ✔✔ranking items on to-do list according to levels of importance
calandar - ✔✔closely connected to to-do list
cue utilization - ✔✔idea that someone might learn something about us by
observing one of our personal possessions
conscious identity change - ✔✔possession we choose based on how we wish to
be perceived by others
feeling regulator - ✔✔possession that grounds how we perceive ourself
memory theory - ✔✔idea that consciousness that makes you you
rationale for why personal identities matter - ✔✔has a profound influence on
how you live; influences our feelings of obligation to other people
the biggest unrealistic expectation - ✔✔people shouldn't have unrealistic
expectations
normal college life - ✔✔may not go as planned and that's ok
college requires - ✔✔some expectation adjustment
unrealistic expecations - ✔✔an unhealthy thinking pattern
catastrophic thinking - ✔✔occurs when we hold onto unrealistic expectations
when said expectations are challenged
, signs of unrealistic expectations - ✔✔repeated disappointed when expectation is
not met; hold onto idea that the world is fair; belief that one can control all
variables of life with enough effort
double standard technique - ✔✔imagining what you would say to a lose friend
who holes the same unrealistic expectation as you
reflect on effects of expectations - ✔✔consider if expectation is helpful; will it
help you become better
practice compassion - ✔✔includes patience, openness, and gentleness with self
and others
allow for flexibility - ✔✔be sensitive to changing circumstances
three main ideas of time management - ✔✔go for balance; know exactly what
you want; know how to get what you want
multitasking - ✔✔research proves it is impossible
ABC to-do list - ✔✔ranking items on to-do list according to levels of importance
calandar - ✔✔closely connected to to-do list
