youth/ young athlete:
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refers to children and adolescents
It important that professionals understand the sex differences in resistance training.
There are difference related to _____________, _________ _________________, and physiological
responses.
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1. physique
2. body composition
,development:
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natural progression from prenatal life into adulthood
peak muscle mass for women and men tends to happen at different ages, what are
the ranges for women and men?
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women have peak bone mass at ages 16-20 and men have peak mass at
ages 18-25, unless this is affected by resistance training
women can develop strength at the same __________ or __________ than men.
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1. rate
2. faster
An 8 year old dramatically increased his upper body strength after following a six
month resistance training program, which of the following is most likely responsible
for his gains?
A) increased number of muscle fibers
B) enhanced CSA
C) greater muscle density
, D) improved neuromuscular functioning
**pg 139
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D
older/senior:
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refers to men and women age 65 and up
its crucial that children doing resistance training (RT) are emotionally mature so that
they can receive and follow ________________.
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directions
- children should also want to try this exercise
What is the female triad? and what does the female triad include?
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Give this one a try later!
refers to children and adolescents
It important that professionals understand the sex differences in resistance training.
There are difference related to _____________, _________ _________________, and physiological
responses.
Give this one a try later!
1. physique
2. body composition
,development:
Give this one a try later!
natural progression from prenatal life into adulthood
peak muscle mass for women and men tends to happen at different ages, what are
the ranges for women and men?
Give this one a try later!
women have peak bone mass at ages 16-20 and men have peak mass at
ages 18-25, unless this is affected by resistance training
women can develop strength at the same __________ or __________ than men.
Give this one a try later!
1. rate
2. faster
An 8 year old dramatically increased his upper body strength after following a six
month resistance training program, which of the following is most likely responsible
for his gains?
A) increased number of muscle fibers
B) enhanced CSA
C) greater muscle density
, D) improved neuromuscular functioning
**pg 139
Give this one a try later!
D
older/senior:
Give this one a try later!
refers to men and women age 65 and up
its crucial that children doing resistance training (RT) are emotionally mature so that
they can receive and follow ________________.
Give this one a try later!
directions
- children should also want to try this exercise
What is the female triad? and what does the female triad include?
Give this one a try later!
