grade 1 obese
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30-34.9
slow twitch fibers (type 1)
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increased oxygen, smaller, less force, slow fatigue
Phases of Training
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1. Needs assessment
2. Training frequency
3. Selection and Order
4. Training Volume
5. Training intensity
6. Training tempo
7. Rest Intervals
construct validity
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the ability of a test to represent the underlying theory. Overall ability to
measure what is supposed to be measured.
BMI
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Topic
Excitation Contraction Coupling Phase:
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, The sarcoplasmic reticulum releases calcium when it is stimulated. Calcium
ions bond with troponin. All of this causes a shift in tropomyosin.
Golgi tendons
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- Causes muscle relaxation
- Attaches to tendons
- Senses changes in muscle tension
recommended calorie intake for decrease or increase loss
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500 kcals more or less a day depends on goal.
Beta-Adrenergic Agonists
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These can increase lean mass and decrease stored fats.
Human Chorionic Gonadotropin
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30-34.9
slow twitch fibers (type 1)
Give this one a try later!
increased oxygen, smaller, less force, slow fatigue
Phases of Training
,Give this one a try later!
1. Needs assessment
2. Training frequency
3. Selection and Order
4. Training Volume
5. Training intensity
6. Training tempo
7. Rest Intervals
construct validity
Give this one a try later!
the ability of a test to represent the underlying theory. Overall ability to
measure what is supposed to be measured.
BMI
Give this one a try later!
Topic
Excitation Contraction Coupling Phase:
Give this one a try later!
, The sarcoplasmic reticulum releases calcium when it is stimulated. Calcium
ions bond with troponin. All of this causes a shift in tropomyosin.
Golgi tendons
Give this one a try later!
- Causes muscle relaxation
- Attaches to tendons
- Senses changes in muscle tension
recommended calorie intake for decrease or increase loss
Give this one a try later!
500 kcals more or less a day depends on goal.
Beta-Adrenergic Agonists
Give this one a try later!
These can increase lean mass and decrease stored fats.
Human Chorionic Gonadotropin
Give this one a try later!
