The primary movement during the second pull phase of the power clean exercise is
a. hip flexion
b. hip extension
c. knee flexion
d. dorsiflexion
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b. hip extension
Which of the following is NOT a phase of the strength -shortening cycle?
a. amortization
b. concentric
c. eccentric
d. isometric
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d. isometric
Which of the following is NOT a component of an emergency plan?
a. emergency medicine
b. emergency communication
c. emergency equipment
d. emergency personnel
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a. emergency medicine
Which of the following reactions is the primary cause of metabolic acidosis (i.e., the
decrease in intramuscular pH during high-intensity, fatiguing exercise)?
a. ATP --> ADP + Pi + H
b. pyruvate + NADH --> lactate + NAD
c. ADP + creatine phosphate --> ATP + creatine
d. fructose-6-phosphate --> fructose-1,6-bisphosphate
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a. ATP --> ADP + Pi + H
When an eating disorder is suspected, the strength and conditioning professional
should
,a. monitor the athlete's daily food intake
b. require frequent weigh-ins
c. encourage further assessment by an eating disorder specialist
d. provide nutritional information
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c. encourage further assessment by an eating disorder specialist
Proper documentation is essential to the strength and conditioning facility. Which of
the following is NOT part of the records that should be kept on file in the strength and
conditioning facility?
a. manufacturer's user's manual
b. participant training logs
c. written emergency plan
d. medical health history
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d. medical health history
Which of the following stretching techniques decrease muscle spindle stimulation?
a. dynamic
b. ballistic
c. static
d. passive
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, c. static
The medium-sized training cycle that last 2-6 weeks in duration is referred to as a
I. block of training
II. macrocycle
III. microcycle
IV. mesocycle
a. II and III only
b. I and IV only
c. I, II, and IV only
d. III and IV only
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b. I and IV only
The rotator cuff muscles act as stabilizers to the shoulder joint. During the maturation-
remodeling phase of rotator cuff (supraspinatus muscle) tendinitis rehabilitation of a
basketball player, what exercise repetition range is MOST appropriate for improving
the muscular endurance of the rotator cuff muscles?
a. 3-5
b. 5-8
c. 8-12
d. 12-20
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a. hip flexion
b. hip extension
c. knee flexion
d. dorsiflexion
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b. hip extension
Which of the following is NOT a phase of the strength -shortening cycle?
a. amortization
b. concentric
c. eccentric
d. isometric
,Give this one a try later!
d. isometric
Which of the following is NOT a component of an emergency plan?
a. emergency medicine
b. emergency communication
c. emergency equipment
d. emergency personnel
Give this one a try later!
a. emergency medicine
Which of the following reactions is the primary cause of metabolic acidosis (i.e., the
decrease in intramuscular pH during high-intensity, fatiguing exercise)?
a. ATP --> ADP + Pi + H
b. pyruvate + NADH --> lactate + NAD
c. ADP + creatine phosphate --> ATP + creatine
d. fructose-6-phosphate --> fructose-1,6-bisphosphate
Give this one a try later!
a. ATP --> ADP + Pi + H
When an eating disorder is suspected, the strength and conditioning professional
should
,a. monitor the athlete's daily food intake
b. require frequent weigh-ins
c. encourage further assessment by an eating disorder specialist
d. provide nutritional information
Give this one a try later!
c. encourage further assessment by an eating disorder specialist
Proper documentation is essential to the strength and conditioning facility. Which of
the following is NOT part of the records that should be kept on file in the strength and
conditioning facility?
a. manufacturer's user's manual
b. participant training logs
c. written emergency plan
d. medical health history
Give this one a try later!
d. medical health history
Which of the following stretching techniques decrease muscle spindle stimulation?
a. dynamic
b. ballistic
c. static
d. passive
Give this one a try later!
, c. static
The medium-sized training cycle that last 2-6 weeks in duration is referred to as a
I. block of training
II. macrocycle
III. microcycle
IV. mesocycle
a. II and III only
b. I and IV only
c. I, II, and IV only
d. III and IV only
Give this one a try later!
b. I and IV only
The rotator cuff muscles act as stabilizers to the shoulder joint. During the maturation-
remodeling phase of rotator cuff (supraspinatus muscle) tendinitis rehabilitation of a
basketball player, what exercise repetition range is MOST appropriate for improving
the muscular endurance of the rotator cuff muscles?
a. 3-5
b. 5-8
c. 8-12
d. 12-20
Give this one a try later!
