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BALANCED BODY COMPREHENSIVE TEST PAPER QUESTIONS AND VERIFIED ANSWERS REVIEW SHEET

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BALANCED BODY COMPREHENSIVE TEST PAPER QUESTIONS AND VERIFIED ANSWERS REVIEW SHEET

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BALANCED BODY COMPREHENSIVE TEST
PAPER QUESTIONS AND VERIFIED
ANSWERS REVIEW SHEET

●● 5 Pilates Movement Principles
Answer: Breathing
Lower Core Activation
Neutral Pelvis
Abdominal Strength
Lumbopelvic Stability


●● 4 muscles of the Core/Inner Unit
Answer: Pelvic Floor
Transverse Abdominus
Multifidi
Diaphragm


●● What Country was Joseph Pilates born In?
Answer: Germany/1883


●● What year did Joseph Pilates move to the US?

, Answer: 1926


●● What US city did Joseph Pilates live and teach in?
Answer: New York


●● Mat exercises that contradict clients with osteoporosis
Answer: 100, Rollup, Rolling like a ball, Double straight leg stretch


●● 3 Mat exercises that are safe throughout pregnancy
Answer: Spine Side Stretch, Spine Stretch forward, Side Leg series,
Modified Pushup


●● What bony landmarks define neutral pelvis?
Answer: ASIS & Pubic Bone


●● 2 ways to modify Spine Stretch for clients with tight hamstrings
Answer: Bend Knees, Sit on foam roller or rolled mat


●● 4 Mat exercises that require caution for clients with low back
problems (round or extend)
Answer: Swan, Open Leg Rocker, Double Leg Kick, Single Leg Kick


●● Spine Stretch (key areas that are working)

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