Jersey College Nutrition Midterm Review with correct answers 100%

Jersey College Nutrition Midterm Review with correct answers 100% 2026 Nutrition - Correct Answer the science that studies food and how food nourishes our body and influences our health influences Nutrients - Correct Answer chemicals found in foods that are critical to human growth and function. Six groups of nutrients - Correct Answer carbohydrates; fats and oils; proteins; vitamins; minerals; water Macronutrients - Correct Answer nutrients that our body needs in relatively large amounts to support normal function and health. Carbs, fats, and proteins. Micronutrients - Correct Answer nutrients needed in relatively small amounts to support normal health and body functions. Vitamins and minerals such as vitamin B&C. Vitamins ADKE - Correct Answer organic compounds that assist us in regulating our body's processes. Minerals B&C - Correct Answer inorganic substances that are not broken down during digestion and absorption and are not destroyed by heat or light. EAR The Estimated Average Requirment - Correct Answer the average daily intake level estimated to meet the needs of half the people in a certain group. Scientist use it to calculate the RDA RDA The Recommended Dietary Allowance - Correct Answer the average daily intake level estimated to meet the needs of nearly all people in a certain group. Aim for this amount! AI The Adequate Intake - Correct Answer average daily intake level assumed to be adequate. It is used when an EAR can not be determined. Aim for this amount if there is no RDA! UL The Tolerable Upper Intake Level - Correct Answer the highest average daily intake level likely to pose no health risks. Do not exceed this amount on a daily basis. AMDR The Acceptable Macronutrient Distribution Range - Correct Answer the recommend range of carbohydrate, fat, and protein intake expressed as a percentage of total energy. healthful diet - Correct Answer a diet that provides the proper combination of energy and nutrients and is adequate, moderate, balanced, and varied nutrient dense foods - Correct Answer foods that provide the most nutrients for the least amount of energy. Nutrition - Correct Answer the science that studies food and how food nourishes our body and influences our health influences Nutrients - Correct Answer chemicals found in foods that are critical to human growth and function. Six groups of nutrients - Correct Answer carbohydrates; fats and oils; proteins; vitamins; minerals; water Macronutrients - Correct Answer nutrients that our body needs in relatively large amounts to support normal function and health. Carbs, fats, and proteins. Micronutrients - Correct Answer nutrients needed in relatively small amounts to support normal health and body functions. Vitamins and minerals such as vitamin B&C. Vitamins ADKE - Correct Answer organic compounds that assist us in regulating our body's processes. Minerals B&C - Correct Answer inorganic substances that are not broken down during digestion and absorption and are not destroyed by heat or light. EAR The Estimated Average Requirment - Correct Answer the average daily intake level estimated to meet the needs of half the people in a certain group. Scientist use it to calculate the RDA RDA The Recommended Dietary Allowance - Correct Answer the average daily intake level estimated to meet the needs of nearly all people in a certain group. Aim for this amount! AI The Adequate Intake - Correct Answer average daily intake level assumed to be adequate. It is used when an EAR can not be determined. Aim for this amount if there is no RDA! UL The Tolerable Upper Intake Level - Correct Answer the highest average daily intake level likely to pose no health risks. Do not exceed this amount on a daily basis. AMDR The Acceptable Macronutrient Distribution Range - Correct Answer the recommend range of carbohydrate, fat, and protein intake expressed as a percentage of total energy. healthful diet - Correct Answer a diet that provides the proper combination of energy and nutrients and is adequate, moderate, balanced, and varied nutrient dense foods - Correct Answer foods that provide the most nutrients for the least amount of energy.