6/27/26, 7:48 AM HOSA Nutrition EXAM Already Verified Test | Questions & Answers, Well Elaborated | 100% Verified solutions |2026 Latest!! Flashc…
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Terms in this set (406)
What are the simple carbohydrates? monosaccharides and disaccharides
What do monosaccharides include? glucose, fructose, and galactose
What do disaccharides include? sucrose, lactose, and maltose
Where are disaccharides found? cane/beet sugar, milk, and malt
What are polysaccharides? They contain 3 or more sugars and can be divided
into starch and fiber.
What foods have starch? peas, cassava, and tapioca
What is resistant starch? starch that remains intact through the cooking
process and digestion. It is a fiber.
What are sources of resistant starch? beans, potatoes, split peas, and whole grains
What is soluble fiber? fiber that is soluble in water, forming a gel-like
substance.
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What is soluble fiber found in? oats, barley, beans, peas, apples, carrots, citrus
fruits
What are the benefits of soluble lowers serum cholesterol levels and improves
fiber? blood glucose levels
What is insoluble fiber? not soluble in water, beta bonds, consists mainly of
lignin, cellulose, and hemicelluloses
What are the benefits of insoluble aids in bowel health, removes toxins from body,
fiber? increases satiety
What is insoluble fiber found in? fibrous vegetables like asparagus and celery, wheat
bran, whole grains, and nuts
What is the difference between In refined grains, the bran and germ are left,
whole grains and refined grains? leaving only the endosperm
How does the glycemic index work? Ranks carbs from 0 to 100 based on how quickly
they are converted into blood sugar. 50 g of food
are compared to 50 g of pure glucose.
What foods are considered high GI above 70. Include white bread, watermelon,
glycemic? baked potato, and popcorn.
What are low glycemic foods? GI below 55. Include potato chips, peanuts, honey,
and pizza.
What is glycemic load? Combines glycemic index and takes into
consideration the actual serving size of the food.
How do you find the glycemic load Multiply glycemic index by the amount of carbs per
of a food? serving, then divide by 100.
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What are the essential amino acids? histidine, isoleucine, leucine, lysine, methionine,
phenylalanine, threonine, tryptophan, valine
What are the conditionally essential arginine, cysteine, glutamine, glycine, proline,
amino acids? tyrosine
How much percent calories from 6%
protein does human breastmilk
contain?
How much percent calories from 10-35%
protein should we consume,
according to the national guideline?
How much percent calories from around 25-30%
protein do lentils and beans have?
How much percent calories from around 25% but spinach has 50%
protein do greens have?
How much percent calories from around 10-15%
protein do whole grains have?
How much percent calories from around 5%. Apples have 2% and cantalope has 10%.
protein do fruits have?
How much percent calories from around 15%, pumpkin seeds have 21%
protein do nuts and seeds have?
Do nuts or seeds have more protein? seeds
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How much percent calories from 25, 14, 11
protein do peas, corn, and potatoes
have, respectively?
What is the protein requirement, in g 0.8 g
of protein per kg of body weight, for
adults?
What is the protein requirement, in g 1.05 g for ages 1-3, 0.95 g for ages 4-13, and 0.85 g
of protein per kg of body weight, for for ages 14-18.
kids?
What is the protein requirement, in g 1.1 g for pregnant women and 1.3 g for lactating
of protein per kg of body weight, for women
pregnant and lactating women?
How are trans fats made? Hydrogen is added to liquid vegetable oils to make
them more solid.
What are monounsaturated fats? They have one double bond. They are found in
peanuts and canola oil.
What are polyunsaturated fats? They have at least two double bonds. They make
up omega-3 (alpha-linolenic acid) and omega-6
(linoleic acid). They are found in walnuts, flaxseeds,
hempseeds, and vegetable oils.
What is the function of cholesterol? Produces hormones, vitamin D, and bile acids that
help to digest fat.
Where is cholesterol made? In the liver
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HOSA Nutrition EXAM Already Verified Test |
Questions & Answers, Well Elaborated | 100%
Verified solutions |2026 Latest!!
Save Add to calendar
Terms in this set (406)
What are the simple carbohydrates? monosaccharides and disaccharides
What do monosaccharides include? glucose, fructose, and galactose
What do disaccharides include? sucrose, lactose, and maltose
Where are disaccharides found? cane/beet sugar, milk, and malt
What are polysaccharides? They contain 3 or more sugars and can be divided
into starch and fiber.
What foods have starch? peas, cassava, and tapioca
What is resistant starch? starch that remains intact through the cooking
process and digestion. It is a fiber.
What are sources of resistant starch? beans, potatoes, split peas, and whole grains
What is soluble fiber? fiber that is soluble in water, forming a gel-like
substance.
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,6/27/26, 7:48 AM HOSA Nutrition EXAM Already Verified Test | Questions & Answers, Well Elaborated | 100% Verified solutions |2026 Latest!! Flashc…
What is soluble fiber found in? oats, barley, beans, peas, apples, carrots, citrus
fruits
What are the benefits of soluble lowers serum cholesterol levels and improves
fiber? blood glucose levels
What is insoluble fiber? not soluble in water, beta bonds, consists mainly of
lignin, cellulose, and hemicelluloses
What are the benefits of insoluble aids in bowel health, removes toxins from body,
fiber? increases satiety
What is insoluble fiber found in? fibrous vegetables like asparagus and celery, wheat
bran, whole grains, and nuts
What is the difference between In refined grains, the bran and germ are left,
whole grains and refined grains? leaving only the endosperm
How does the glycemic index work? Ranks carbs from 0 to 100 based on how quickly
they are converted into blood sugar. 50 g of food
are compared to 50 g of pure glucose.
What foods are considered high GI above 70. Include white bread, watermelon,
glycemic? baked potato, and popcorn.
What are low glycemic foods? GI below 55. Include potato chips, peanuts, honey,
and pizza.
What is glycemic load? Combines glycemic index and takes into
consideration the actual serving size of the food.
How do you find the glycemic load Multiply glycemic index by the amount of carbs per
of a food? serving, then divide by 100.
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,6/27/26, 7:48 AM HOSA Nutrition EXAM Already Verified Test | Questions & Answers, Well Elaborated | 100% Verified solutions |2026 Latest!! Flashc…
What are the essential amino acids? histidine, isoleucine, leucine, lysine, methionine,
phenylalanine, threonine, tryptophan, valine
What are the conditionally essential arginine, cysteine, glutamine, glycine, proline,
amino acids? tyrosine
How much percent calories from 6%
protein does human breastmilk
contain?
How much percent calories from 10-35%
protein should we consume,
according to the national guideline?
How much percent calories from around 25-30%
protein do lentils and beans have?
How much percent calories from around 25% but spinach has 50%
protein do greens have?
How much percent calories from around 10-15%
protein do whole grains have?
How much percent calories from around 5%. Apples have 2% and cantalope has 10%.
protein do fruits have?
How much percent calories from around 15%, pumpkin seeds have 21%
protein do nuts and seeds have?
Do nuts or seeds have more protein? seeds
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, 6/27/26, 7:48 AM HOSA Nutrition EXAM Already Verified Test | Questions & Answers, Well Elaborated | 100% Verified solutions |2026 Latest!! Flashc…
How much percent calories from 25, 14, 11
protein do peas, corn, and potatoes
have, respectively?
What is the protein requirement, in g 0.8 g
of protein per kg of body weight, for
adults?
What is the protein requirement, in g 1.05 g for ages 1-3, 0.95 g for ages 4-13, and 0.85 g
of protein per kg of body weight, for for ages 14-18.
kids?
What is the protein requirement, in g 1.1 g for pregnant women and 1.3 g for lactating
of protein per kg of body weight, for women
pregnant and lactating women?
How are trans fats made? Hydrogen is added to liquid vegetable oils to make
them more solid.
What are monounsaturated fats? They have one double bond. They are found in
peanuts and canola oil.
What are polyunsaturated fats? They have at least two double bonds. They make
up omega-3 (alpha-linolenic acid) and omega-6
(linoleic acid). They are found in walnuts, flaxseeds,
hempseeds, and vegetable oils.
What is the function of cholesterol? Produces hormones, vitamin D, and bile acids that
help to digest fat.
Where is cholesterol made? In the liver
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