NR 222 Health and Wellness Quiz 1 |
Questions and Answers | 2026 Updates |
100% Pass Guarantee
What are the five tenants for Chamberlain Care?
1. Care for faculty
2. Care for students
3. Care for partners
4. Care for patients
5. Care for community
Define "Chamberlain Care".
Our way of being: caring for ourselves informs and sustains caring relationships with our
colleagues, students, patients, and the community we touch.
What is Compassion Fatigue?
Compassion Fatigue in nursing is known as the depletion of emotional, physical and spiritual
well-being as a result of caring for others.
What are some ways to prevent compassion fatigue?
- Self-awareness
- Establish professional boundaries
- Educate/learn more about compassion fatigue in itself
- Practice self-care measures.
What is the most important thing to do before caring for others?
Caring for yourself. Ways to do this can differ upon individuals but can include:
- Scheduling and planning
- Healthy food habits/hydration
- Making time for your needs
- Practice mindfulness
What are some signs of Compassion Fatigue?
- difficulty sleeping
- anger/irritability
, - anxiety
- exhaustion
- weight gain/loss
- use of drugs/alcohol
Which hormone contributes to weight gain with excessive production due to chronic stress?
Cortisol
Name the three stages to Selye's general adaptation syndrome.
1. alarm stage - release of hormones in the body to prepare for "fight or flight" mode
2. resistance stage - all coping skills and mechanisms used to stabilize the body
3. exhaustion stage - body becomes overwhelmed and resources are depleted
Describe Pender's Health Promotion Model (HPM).
Definition: Defines health as a positive, dynamic state, not merely the absence of disease.
*** Pender's Health Promotion Model is directed at increasing a person's level of well-being,
focusing on three things:
1. individual characteristics and experiences
2. behavior-specific knowledge and affect
3. behavioral outcomes in which the person commits to changing a behavior.
Define Health Belief Model and name the three components.
Definition: Addresses the relationship between a person's beliefs and behaviors.
- Component 1 = involves individuals’ perception of susceptibility to illness.
- Component 2 = Seriousness of illness (according to individual)
- Component 3 = Likelihood that preventative action will be taken.
Define Holistic Health Model and list some different strategies.
Definition: Promotes patients’ optimal level of health by considering the dynamic interactions
among the emotional, spiritual, social, cultural, and physical aspects of the individuals wellness.
Strategies include:
- meditation
Questions and Answers | 2026 Updates |
100% Pass Guarantee
What are the five tenants for Chamberlain Care?
1. Care for faculty
2. Care for students
3. Care for partners
4. Care for patients
5. Care for community
Define "Chamberlain Care".
Our way of being: caring for ourselves informs and sustains caring relationships with our
colleagues, students, patients, and the community we touch.
What is Compassion Fatigue?
Compassion Fatigue in nursing is known as the depletion of emotional, physical and spiritual
well-being as a result of caring for others.
What are some ways to prevent compassion fatigue?
- Self-awareness
- Establish professional boundaries
- Educate/learn more about compassion fatigue in itself
- Practice self-care measures.
What is the most important thing to do before caring for others?
Caring for yourself. Ways to do this can differ upon individuals but can include:
- Scheduling and planning
- Healthy food habits/hydration
- Making time for your needs
- Practice mindfulness
What are some signs of Compassion Fatigue?
- difficulty sleeping
- anger/irritability
, - anxiety
- exhaustion
- weight gain/loss
- use of drugs/alcohol
Which hormone contributes to weight gain with excessive production due to chronic stress?
Cortisol
Name the three stages to Selye's general adaptation syndrome.
1. alarm stage - release of hormones in the body to prepare for "fight or flight" mode
2. resistance stage - all coping skills and mechanisms used to stabilize the body
3. exhaustion stage - body becomes overwhelmed and resources are depleted
Describe Pender's Health Promotion Model (HPM).
Definition: Defines health as a positive, dynamic state, not merely the absence of disease.
*** Pender's Health Promotion Model is directed at increasing a person's level of well-being,
focusing on three things:
1. individual characteristics and experiences
2. behavior-specific knowledge and affect
3. behavioral outcomes in which the person commits to changing a behavior.
Define Health Belief Model and name the three components.
Definition: Addresses the relationship between a person's beliefs and behaviors.
- Component 1 = involves individuals’ perception of susceptibility to illness.
- Component 2 = Seriousness of illness (according to individual)
- Component 3 = Likelihood that preventative action will be taken.
Define Holistic Health Model and list some different strategies.
Definition: Promotes patients’ optimal level of health by considering the dynamic interactions
among the emotional, spiritual, social, cultural, and physical aspects of the individuals wellness.
Strategies include:
- meditation
