SPINNING PRACTICE SOLUTION TEST 2026 COMPLETE QUESTIONS AND ANSWERS GRADED A+

SPINNING PRACTICE SOLUTION TEST 2026
COMPLETE QUESTIONS AND ANSWERS
GRADED A+

●● Spints on a flat hand position.
Answer: 2 or 2.5, 3


●● Sprints on a flat technique is.
Answer: Advanced


●● Sprints on a flat heart rate range.
Answer: 85% MHR- max effort


●● Sprints on a flat perceived exertion.
Answer: Very hard


●● Sprints on a flat executes a.
Answer: High performance effort


●● Sprints on a flat hand position begins at.
Answer: 2 or 2.5

,●● Sprints on a flat seat position begins with.
Answer: A seated flat


●● Sprints on a flat resistance.
Answer: Increases to moderately heavy


●● Sprints on a flat after increasing resistance to moderately heavy, 1st
step.
Answer: Lift out of saddle


●● Sprints on a flat while lifting out of saddle.
Answer: Take hand position 3


●● Sprints on a flat after taking hand position 3.
Answer: Pedal for 3-5 seconds to overcome the resistance


●● Sprints on a flat after standing 3-5 seconds.
Answer: Return to saddle for 5-25 more seconds


●● Sprints on a flat hand position after returning to saddle after initial 3-
5 second stand.
Answer: 2 or 2.5

, ●● Sprints on a flat effort after initial pedal 3-5 second stand.
Answer: Maximum


●● Sprints on a flat is followed by.
Answer: Active recovery 1-3 minutes


●● Recovery resistance after sprints on a flat.
Answer: Light


●● Recovery pedal speed after sprints on a flat.
Answer: Slowly


●● Sprints on a flat symbol.
Answer: An X in a box


●● Sprints on a flat terrain.
Answer: Flat Road


●● Sprints on a flat energy zone.
Answer: Interval Race Day