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NR 222 Health & Wellness – NR 222 – Chamberlain University – Comprehensive Exam 1 Practice Questions and Verified Answers Study Guide

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This document contains comprehensive NR 222 Exam 1 practice questions and verified answers covering health promotion, wellness, stress management, prevention strategies, health behavior models, Maslow’s hierarchy of needs, professional nursing standards, and Healthy People 2030 concepts. The material reviews key nursing topics including compassion fatigue, burnout prevention, the transtheoretical model of change, health education, primary-secondary-tertiary prevention, complementary therapies, QSEN competencies, ANA standards, and professional nursing roles. It serves as a detailed study guide for foundational nursing concepts and exam preparation.

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NR222 Exam 1 PRACTICE QUESTIONS AND ANSWERS
LATEST AND COMPREHENSIVE VERSION WITH
VERIFIED ANSWERS GUARANTEED PASS WITH
INSTANT PDF DOWNLOAD

4Chamberlain care is Care for........

faculty, students, partners, patients, community




Chamberlain care is our way of -------: ------------ for ourselves informs and sustains caring ---------
----with out colleagues, students, patients, and the ---------- we touch.

being, caring, relationships, community




What are ways to prevent compassion fatigue? Select all that apply.



a) Learn more about compassion fatigue.

b) Establish professional boundaries.

c) Practice self-care measures.

d) Resist thinking about this topic until symptoms arise

e) Ponder self-awareness.

a, b, c, e

,In which ways can a health professional practice Chamberlain Care®? Select all that apply.



a) Set a goal to take a walk once each day.

b) Make a small, realistic goal that might include regular exercise and a better work/school/life
balance.

c) Volunteer to assist the homeless population in the local community.

d) Go out for a drink during a scheduled exercise time.

e) Stay up late studying for an exam the next day.

f) Listen to a colleague who talks about their sick parent.

a, b, c, f




What is appropriate Chamberlain Care® you can do for self-care? Select all that apply.



a) Increase daylight exposure

b) Coffee for energy

c) Meditation

d) Good hydration

e) Professional attire

a, c, d




Sandra works as a charge nurse in a busy medical unit caring for very sick clients with
comorbidities. She frequently works overtime and has gained 30 pounds in the past year. Which
hormone produced in excess contributes to weight gain during periods of chronic stress?

Cortisol

,Which ways help prevent compassion fatigue? Select all that apply.



a) Resist thinking about compassion fatigue until the symptoms arise.

b) Work as many shifts as possible in a row to have more consecutive days off.

c) Avoid working excessive hours of overtime.

d) Exercise daily and spend time with friends.

e) Attend debriefing sessions when traumatic events occur.

c, d, e




Julia (preferred pronouns she, her) is a new graduate nurse with just under one year of
experience. She always wanted to work in the Emergency Department (ED) but feels
overwhelmed and unconfident. Additionally, she is experiencing chronic fatigue and seems
angry all the time.

Julia dreads going to work and has called in sick five times this month. She frequently fights with
her spouse and is having trouble getting pregnant. In fact, she has not had a menstrual period in
three months. Last night

-New graduate nurse

-Always wanted to work in the emergency department

-Less than one year of nursing work experience




For each potential intervention, click to specify if it is essential.



a) Therapeutic counseling

b) Termination from the workplace

, c) Offer leave of absence from the department

d) Peer support

e) Inpatient rehabilitation for substance misuse

f) Focus on healthy eating and adequate sleep

a, c, d




A nurse reports difficulty sleeping due to stress at work. Which strategy could be recommended
to improve rest and sleep?



a) Remove the television from the bedroom.

b) Exercise right before bedtime.

c) Watch videos while trying to fall asleep.

d) Consume hot tea and a heavy snack before bedtime.

a




Selye's stress adaptation theory has three stages. Match each stage to its description.



Resistance Stage, Alarm Stage, Exhaustion Stage



The body becomes overwhelmed and resources are depleted.



All coping skills and defense mechanisms are used to stabilize the body.



The body releases hormones that prepare it to either defend itself (fight) or run away (flight).

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