HUMAN NUTRITION UPDATED TEST 3 PRACTICE
SOLUTION 2026 TESTED QUESTIONS AND
EXPERT VERIFIED ANSWERS GUARANTEED TO
PASS
◉ Vitamin C greatly increases the absorption of which mineral?
Answer: nonheme iron
◉ A person's peak bone mass typically has occurred by the time a
person reaches his or her ________.
Answer: thirties
◉ Which of these minerals helps strengthen and repair tooth
enamel?
Answer: phosphorus
◉ The body of an average healthy adult is at least ____ percent water.
Answer: 50
◉ Which of these statements is FALSE?
Answer: minerals are organic
,◉ Topping a plate of whole-wheat pasta with which of the following
would enhance the absorption of nonheme iron?
Answer: tomato sauce
◉ Which of the following is NOT a major function of zinc?
Answer: to improve the insulin response
◉ During times of dehydration, which of the following is/are
secreted to cause kidneys to conserve water?
Answer: antidiuretic hormone
◉ Each serving from the dairy group provides approximately ________
milligrams of calcium.
Answer: 300
◉ Iodine is essential for the synthesis of ________.
Answer: thyroid hormones
◉ Which of the following contributes the most sodium in the diet of
Americans?
Answer: processed foods
, ◉ Adult women should drink about _____, and adult men should
drink about _____ of beverages daily.
Answer: 9 cups, 13 cups
◉ How many cups of fruits and vegetables would the average person
have to consume to meet his or her daily potassium needs?
Answer: 4 1/2
◉ Which mineral is added to the water supply in most communities
in the United States to help lower the rate of dental caries?
Answer: fluoride
◉ Which mineral plays a role in lowering high blood pressure?
Answer: calcium, magnesium, potassium
◉ To achieve adequate potassium intake, follow the MyPlate
recommendation for ____.
Answer: fruits and vegetables
◉ The daily recommended sodium intake (AI) for adults up to age
51 is _____.
Answer: 1500 milligrams
SOLUTION 2026 TESTED QUESTIONS AND
EXPERT VERIFIED ANSWERS GUARANTEED TO
PASS
◉ Vitamin C greatly increases the absorption of which mineral?
Answer: nonheme iron
◉ A person's peak bone mass typically has occurred by the time a
person reaches his or her ________.
Answer: thirties
◉ Which of these minerals helps strengthen and repair tooth
enamel?
Answer: phosphorus
◉ The body of an average healthy adult is at least ____ percent water.
Answer: 50
◉ Which of these statements is FALSE?
Answer: minerals are organic
,◉ Topping a plate of whole-wheat pasta with which of the following
would enhance the absorption of nonheme iron?
Answer: tomato sauce
◉ Which of the following is NOT a major function of zinc?
Answer: to improve the insulin response
◉ During times of dehydration, which of the following is/are
secreted to cause kidneys to conserve water?
Answer: antidiuretic hormone
◉ Each serving from the dairy group provides approximately ________
milligrams of calcium.
Answer: 300
◉ Iodine is essential for the synthesis of ________.
Answer: thyroid hormones
◉ Which of the following contributes the most sodium in the diet of
Americans?
Answer: processed foods
, ◉ Adult women should drink about _____, and adult men should
drink about _____ of beverages daily.
Answer: 9 cups, 13 cups
◉ How many cups of fruits and vegetables would the average person
have to consume to meet his or her daily potassium needs?
Answer: 4 1/2
◉ Which mineral is added to the water supply in most communities
in the United States to help lower the rate of dental caries?
Answer: fluoride
◉ Which mineral plays a role in lowering high blood pressure?
Answer: calcium, magnesium, potassium
◉ To achieve adequate potassium intake, follow the MyPlate
recommendation for ____.
Answer: fruits and vegetables
◉ The daily recommended sodium intake (AI) for adults up to age
51 is _____.
Answer: 1500 milligrams
