NASM: Stretching and Flexibility Certification
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Terms in this set (198)
Integrated Stretching Self-myofascial techniques combined with
assisted and self-stretching techniques.
,Fascia Connective tissue that surrounds muscles and
bones.
True or False: Stretching can True
directly influence hydration.
,Regional Interdependence (RI) Assessment and intervention model used by
Model clinicians based on the concept that the site
of a patient's primary complaint or symptoms
is affected by dysfunction in remote
musculoskeletal regions.
Neurophysiological System A physiological system dealing with the
functioning of the nervous system.
Somatovisceral System The part of the sensory system that responds
to changes in internal body systems and
organs.
Myofascia The functional combination of both muscle
and connective tissues.
, Structural Efficiency The alignment of each segment of the human
movement system, which allows posture to be
balanced in relation to a person's center of
gravity.
Fascial System A three-dimensional continuum of soft,
collagen-containing, loose, and dense fibrous
connective tissues that permeate the body
providing functional structure and
environment.
Functional Efficiency The ability of the neuromuscular system to
recruit correct muscle synergies, at the right
time, with the appropriate amount of force to
perform functional tasks with the least amount
of energy and stress on the human movement
system (HMS).
| Complete Questions and Correct Answers |
Graded A+ | Verified Answers | Latest Version
| Brand New Version!
Save
Terms in this set (198)
Integrated Stretching Self-myofascial techniques combined with
assisted and self-stretching techniques.
,Fascia Connective tissue that surrounds muscles and
bones.
True or False: Stretching can True
directly influence hydration.
,Regional Interdependence (RI) Assessment and intervention model used by
Model clinicians based on the concept that the site
of a patient's primary complaint or symptoms
is affected by dysfunction in remote
musculoskeletal regions.
Neurophysiological System A physiological system dealing with the
functioning of the nervous system.
Somatovisceral System The part of the sensory system that responds
to changes in internal body systems and
organs.
Myofascia The functional combination of both muscle
and connective tissues.
, Structural Efficiency The alignment of each segment of the human
movement system, which allows posture to be
balanced in relation to a person's center of
gravity.
Fascial System A three-dimensional continuum of soft,
collagen-containing, loose, and dense fibrous
connective tissues that permeate the body
providing functional structure and
environment.
Functional Efficiency The ability of the neuromuscular system to
recruit correct muscle synergies, at the right
time, with the appropriate amount of force to
perform functional tasks with the least amount
of energy and stress on the human movement
system (HMS).
