NASM STUDY COMPLETE Exam
QUESTIONS AND VERIFIED CORRECT
ANSWERS GRADED A+ [LATEST 2026-
2027] 100% GUARANTEED PASS
Diabetes - CORRECT ANSWER-Chronic metabolic disorder, in which the body's ability to produce
insulin or to utilize glucose is altered
Rate of force production - CORRECT ANSWER-How quickly a muscle can generate force
Superior - CORRECT ANSWER-Positioned above a point of reference.
Dynamic Range of Motion - CORRECT ANSWER-The combination of flexibility and the nervous
system's ability to control this range efficiently.
General Adaptation Syndrome - CORRECT ANSWER-The kinetic chain's ability to adapt to
stresses placed on it.
Multisensory Condition - CORRECT ANSWER-Training environment that provides heightened
stimulation to proprioceptors and mechanoreceptors.
Cardiorespiratory system - CORRECT ANSWER-A system comprised of the cardiovascular and
respiratory systems
Rate of Force Production - CORRECT ANSWER-Ability of muscles to exert maximal force output
in a minimal amount of time.
,Acute Variables - CORRECT ANSWER-Important components that specify how each exercise is to
be performed.
Inferior - CORRECT ANSWER-Positioned below a point of reference.
sensory function - CORRECT ANSWER-The ability to sense changes in either external or internal
environments
Neromuscular efficiency - CORRECT ANSWER-The ability of the neuromuscular system to allow
agonists, antagonists, and stabilizers to work synergistically and control the entire kinetic chain
in all three planes of motion
Estimated Average Requirement (EAR) - CORRECT ANSWER-The average daily nutrient intake
level that is estimated to meet the requirement of half the healthy individuals who are in a
particular life stage and gender group.
Controlled Instability - CORRECT ANSWER-Training environment that is unstable as can safely be
controlled by an individual.
Blood Vessel - CORRECT ANSWER-A hollow tube that allows blood to be transported to and
from the heart
General Warm-Up - CORRECT ANSWER-A low intensity exercise consisting of movements that
do not necessarily relate to the more intense exercise that is to follow.
Hypertension - CORRECT ANSWER-blood pressure of 140/90 or higher
, integrative function - CORRECT ANSWER-The ability to analyze and interpret sensory
information to allow for proper decision making, which produces appropriate response
Repetition (Rep) - CORRECT ANSWER-One complete movement of a single exercise.
Distal - CORRECT ANSWER-Positioned farthest from the center of the body.
Recommended Dietary Allowance (RDA) - CORRECT ANSWER-The average daily nutrient intake
level that is sufficient to meet the nutrient requirement of nearly all healthy individuals who are
in a particular life stage and gender group.
Extensibility - CORRECT ANSWER-The capability to be elongated or stretched.
Adequate Intake (AI) - CORRECT ANSWER-A recommended average daily nutrient intake level,
based on observed approximations or estimates of nutrient intake that are assumed to be
adequate for a group of healthy people. This measure is used when an RDA cannot be
determined.
Deconditioned - CORRECT ANSWER-A state of lost physical fitness, which may include muscle
imbalances, decreased flexibility, and/or a lack of core and joint stability
Specific Warm-Up - CORRECT ANSWER-Low intensity exercise consisting of movements that
mimic those that will be included in the more intense exercise that is to follow
Mediastinum - CORRECT ANSWER-The space in the chest between the lungs that contains all
the internal organs of the chest, except the lungs.
Motor function - CORRECT ANSWER-Neuromuscular response to sensory information
QUESTIONS AND VERIFIED CORRECT
ANSWERS GRADED A+ [LATEST 2026-
2027] 100% GUARANTEED PASS
Diabetes - CORRECT ANSWER-Chronic metabolic disorder, in which the body's ability to produce
insulin or to utilize glucose is altered
Rate of force production - CORRECT ANSWER-How quickly a muscle can generate force
Superior - CORRECT ANSWER-Positioned above a point of reference.
Dynamic Range of Motion - CORRECT ANSWER-The combination of flexibility and the nervous
system's ability to control this range efficiently.
General Adaptation Syndrome - CORRECT ANSWER-The kinetic chain's ability to adapt to
stresses placed on it.
Multisensory Condition - CORRECT ANSWER-Training environment that provides heightened
stimulation to proprioceptors and mechanoreceptors.
Cardiorespiratory system - CORRECT ANSWER-A system comprised of the cardiovascular and
respiratory systems
Rate of Force Production - CORRECT ANSWER-Ability of muscles to exert maximal force output
in a minimal amount of time.
,Acute Variables - CORRECT ANSWER-Important components that specify how each exercise is to
be performed.
Inferior - CORRECT ANSWER-Positioned below a point of reference.
sensory function - CORRECT ANSWER-The ability to sense changes in either external or internal
environments
Neromuscular efficiency - CORRECT ANSWER-The ability of the neuromuscular system to allow
agonists, antagonists, and stabilizers to work synergistically and control the entire kinetic chain
in all three planes of motion
Estimated Average Requirement (EAR) - CORRECT ANSWER-The average daily nutrient intake
level that is estimated to meet the requirement of half the healthy individuals who are in a
particular life stage and gender group.
Controlled Instability - CORRECT ANSWER-Training environment that is unstable as can safely be
controlled by an individual.
Blood Vessel - CORRECT ANSWER-A hollow tube that allows blood to be transported to and
from the heart
General Warm-Up - CORRECT ANSWER-A low intensity exercise consisting of movements that
do not necessarily relate to the more intense exercise that is to follow.
Hypertension - CORRECT ANSWER-blood pressure of 140/90 or higher
, integrative function - CORRECT ANSWER-The ability to analyze and interpret sensory
information to allow for proper decision making, which produces appropriate response
Repetition (Rep) - CORRECT ANSWER-One complete movement of a single exercise.
Distal - CORRECT ANSWER-Positioned farthest from the center of the body.
Recommended Dietary Allowance (RDA) - CORRECT ANSWER-The average daily nutrient intake
level that is sufficient to meet the nutrient requirement of nearly all healthy individuals who are
in a particular life stage and gender group.
Extensibility - CORRECT ANSWER-The capability to be elongated or stretched.
Adequate Intake (AI) - CORRECT ANSWER-A recommended average daily nutrient intake level,
based on observed approximations or estimates of nutrient intake that are assumed to be
adequate for a group of healthy people. This measure is used when an RDA cannot be
determined.
Deconditioned - CORRECT ANSWER-A state of lost physical fitness, which may include muscle
imbalances, decreased flexibility, and/or a lack of core and joint stability
Specific Warm-Up - CORRECT ANSWER-Low intensity exercise consisting of movements that
mimic those that will be included in the more intense exercise that is to follow
Mediastinum - CORRECT ANSWER-The space in the chest between the lungs that contains all
the internal organs of the chest, except the lungs.
Motor function - CORRECT ANSWER-Neuromuscular response to sensory information
