issa final exam QUESTIONS
AND VERIFIED CORRECT
ANSWERS GRADED A+
[LATEST 2026-2027] 100%
GUARANTEED
PASS
Tendons connect bone to bone. - CORRECT ANSWER-false
Tendons: - CORRECT ANSWER-Are extensions of muscle fibers, Connect muscle to bone
The points of muscle attachment are known as the - CORRECT ANSWER-insertion, origin
The origin is the distal attachment of a muscle - CORRECT ANSWER-false
These sense organs measure the strain in a muscle and can be used to pre-set the tension of
muscles. - CORRECT ANSWER-Muscle spindles
Myofibrils are constructed of overlapping strands of protein polymers called - CORRECT
ANSWER-actin and myosin
What is the byproduct of glucose and glycogen metabolism (glycolysis) in anaerobic muscle
energetics? - CORRECT ANSWER-Lactic Acid
Type I muscle fibers are aerobic. - CORRECT ANSWER-true
,Type II muscle fibers are slow twitch fibers. - CORRECT ANSWER-false
Cardiovascular exercise results in: - CORRECT ANSWER-Mitochondrial adaptations and Capillary
capacity adaptations
Muscular hypertrophy is a(n) - CORRECT ANSWER-increase in muscle fiber size
Kinesiology is - CORRECT ANSWER-he science or study of movement, and the active and passive
structures involved
An example of an antagonist muscle is - CORRECT ANSWER-riceps during a biceps curl
The angle of pull is - CORRECT ANSWER-the variance of force at different points in the range of
motion of an exercise
A lever is defined as - CORRECT ANSWER-a rigid bar that turns around an axis of rotation or
fulcrum
Biomechanics is the study of: - CORRECT ANSWER-Movement
Musculoskeletal deviations can result in - CORRECT ANSWER-poor muscle balance, poor
flexibility, improper spinal alignment
Excessive lateral curvature of the spinal column is known as: - CORRECT ANSWER-Scoliosis
What should be of prime focus in all fitness activities? - CORRECT ANSWER-Posture
, The knee is stabilized on the anterior side by which muscle? - CORRECT ANSWER-quadriceps
The shoulder joint is a multi-axial joint that allows for all the following movements except -
CORRECT ANSWER-flexion, extension/hyperextension, transverse (horizontal) adduction and
abduction, abduction and adduction, medial (inward) and lateral (outward) rotation, and
circumduction.
In a concentric contraction the muscles shorten to produce movements. - CORRECT ANSWER-
true
An antagonist muscle is one that has an action directly opposite to that of the agonist. -
CORRECT ANSWER-true
Muscular force is broken down into the components of: - CORRECT ANSWER-Magnitude,
Direction, Application of force, Line of force
Newton's third law of motion deals with force and its relationship to mass and acceleration. -
CORRECT ANSWER-false
A high development of the agonist-antagonist function is essential to the development of a well-
aligned and balanced body. - CORRECT ANSWER-true
The hamstrings muscles are a two-joint muscle that act at the knee and hip. - CORRECT
ANSWER-true
The angle of Q represents - CORRECT ANSWER-starting strength
New trainees should _______ through the sticking point and ______ during the less strenuous
portion of the lifts. - CORRECT ANSWER-exhale, inhale
AND VERIFIED CORRECT
ANSWERS GRADED A+
[LATEST 2026-2027] 100%
GUARANTEED
PASS
Tendons connect bone to bone. - CORRECT ANSWER-false
Tendons: - CORRECT ANSWER-Are extensions of muscle fibers, Connect muscle to bone
The points of muscle attachment are known as the - CORRECT ANSWER-insertion, origin
The origin is the distal attachment of a muscle - CORRECT ANSWER-false
These sense organs measure the strain in a muscle and can be used to pre-set the tension of
muscles. - CORRECT ANSWER-Muscle spindles
Myofibrils are constructed of overlapping strands of protein polymers called - CORRECT
ANSWER-actin and myosin
What is the byproduct of glucose and glycogen metabolism (glycolysis) in anaerobic muscle
energetics? - CORRECT ANSWER-Lactic Acid
Type I muscle fibers are aerobic. - CORRECT ANSWER-true
,Type II muscle fibers are slow twitch fibers. - CORRECT ANSWER-false
Cardiovascular exercise results in: - CORRECT ANSWER-Mitochondrial adaptations and Capillary
capacity adaptations
Muscular hypertrophy is a(n) - CORRECT ANSWER-increase in muscle fiber size
Kinesiology is - CORRECT ANSWER-he science or study of movement, and the active and passive
structures involved
An example of an antagonist muscle is - CORRECT ANSWER-riceps during a biceps curl
The angle of pull is - CORRECT ANSWER-the variance of force at different points in the range of
motion of an exercise
A lever is defined as - CORRECT ANSWER-a rigid bar that turns around an axis of rotation or
fulcrum
Biomechanics is the study of: - CORRECT ANSWER-Movement
Musculoskeletal deviations can result in - CORRECT ANSWER-poor muscle balance, poor
flexibility, improper spinal alignment
Excessive lateral curvature of the spinal column is known as: - CORRECT ANSWER-Scoliosis
What should be of prime focus in all fitness activities? - CORRECT ANSWER-Posture
, The knee is stabilized on the anterior side by which muscle? - CORRECT ANSWER-quadriceps
The shoulder joint is a multi-axial joint that allows for all the following movements except -
CORRECT ANSWER-flexion, extension/hyperextension, transverse (horizontal) adduction and
abduction, abduction and adduction, medial (inward) and lateral (outward) rotation, and
circumduction.
In a concentric contraction the muscles shorten to produce movements. - CORRECT ANSWER-
true
An antagonist muscle is one that has an action directly opposite to that of the agonist. -
CORRECT ANSWER-true
Muscular force is broken down into the components of: - CORRECT ANSWER-Magnitude,
Direction, Application of force, Line of force
Newton's third law of motion deals with force and its relationship to mass and acceleration. -
CORRECT ANSWER-false
A high development of the agonist-antagonist function is essential to the development of a well-
aligned and balanced body. - CORRECT ANSWER-true
The hamstrings muscles are a two-joint muscle that act at the knee and hip. - CORRECT
ANSWER-true
The angle of Q represents - CORRECT ANSWER-starting strength
New trainees should _______ through the sticking point and ______ during the less strenuous
portion of the lifts. - CORRECT ANSWER-exhale, inhale
