ISSA Final Exam
QUESTIONS AND VERIFIED
CORRECT ANSWERS
GRADED A+ [LATEST 2026-
2027] 100% GUARANTEED
PASS
The points of muscle attachment are known as the? - CORRECT ANSWER-insertion and origin
The origin is the distal attachment of a muscle? T/F - CORRECT ANSWER-False
These sense organs measure the strain in a muscle and can be used to pre-set the tension of
muscles. - CORRECT ANSWER-Muscle spindles
Myofibrils are constructed of overlapping strands of protein polymers called? - CORRECT
ANSWER-actin and myosin
What is the byproduct of glucose and glycogen metabolism in anaerobic muscle energetics? -
CORRECT ANSWER-Lactic Acid
Type 1 muscle fibers are aerobic? T/F - CORRECT ANSWER-True
Type 2 muscle fibers are slow twitch muscle fibers? T/F - CORRECT ANSWER-False
Cardiovascular exercise results in: - CORRECT ANSWER-Mitochondrial adaptations, capillary
capacity adaptations
, Muscular hypertrophy is an? - CORRECT ANSWER-increase in muscle fiber size
What is kinesiology? - CORRECT ANSWER-the science or study of movement, and the activity
and passive structures involved.
What is an example of an antagonist muscle? - CORRECT ANSWER-Triceps during a biceps curl
The angle of pull is? - CORRECT ANSWER-the variance of force at different points in the range of
motion of an exercise.
A lever is defined as? - CORRECT ANSWER-a rigid bar that turns around an axis of rotation or
fulcrum
Biomechanics is: - CORRECT ANSWER-the study of movement
Musculoskeletal deviations can result in? - CORRECT ANSWER-poor muscle balance, poor
flexibility, and improper spinal alignment
Excessive lateral curvature of the spinal column is known as? - CORRECT ANSWER-scoliosis
What should be the prime focus in a fitness activities? - CORRECT ANSWER-posture
The knee is stabilized on the anterior side by which muscles? - CORRECT ANSWER-Quadriceps
In a concentric contraction the muscles shorten to produce movements. T/F - CORRECT
ANSWER-True
QUESTIONS AND VERIFIED
CORRECT ANSWERS
GRADED A+ [LATEST 2026-
2027] 100% GUARANTEED
PASS
The points of muscle attachment are known as the? - CORRECT ANSWER-insertion and origin
The origin is the distal attachment of a muscle? T/F - CORRECT ANSWER-False
These sense organs measure the strain in a muscle and can be used to pre-set the tension of
muscles. - CORRECT ANSWER-Muscle spindles
Myofibrils are constructed of overlapping strands of protein polymers called? - CORRECT
ANSWER-actin and myosin
What is the byproduct of glucose and glycogen metabolism in anaerobic muscle energetics? -
CORRECT ANSWER-Lactic Acid
Type 1 muscle fibers are aerobic? T/F - CORRECT ANSWER-True
Type 2 muscle fibers are slow twitch muscle fibers? T/F - CORRECT ANSWER-False
Cardiovascular exercise results in: - CORRECT ANSWER-Mitochondrial adaptations, capillary
capacity adaptations
, Muscular hypertrophy is an? - CORRECT ANSWER-increase in muscle fiber size
What is kinesiology? - CORRECT ANSWER-the science or study of movement, and the activity
and passive structures involved.
What is an example of an antagonist muscle? - CORRECT ANSWER-Triceps during a biceps curl
The angle of pull is? - CORRECT ANSWER-the variance of force at different points in the range of
motion of an exercise.
A lever is defined as? - CORRECT ANSWER-a rigid bar that turns around an axis of rotation or
fulcrum
Biomechanics is: - CORRECT ANSWER-the study of movement
Musculoskeletal deviations can result in? - CORRECT ANSWER-poor muscle balance, poor
flexibility, and improper spinal alignment
Excessive lateral curvature of the spinal column is known as? - CORRECT ANSWER-scoliosis
What should be the prime focus in a fitness activities? - CORRECT ANSWER-posture
The knee is stabilized on the anterior side by which muscles? - CORRECT ANSWER-Quadriceps
In a concentric contraction the muscles shorten to produce movements. T/F - CORRECT
ANSWER-True
