GLUTE SPECIALIST FINAL FINAL TEST
2026 QUESTIONS WITH CORRECT
ANSWERS GRADED A+
◍ Hip.
Answer: Which type of measurements are most applicable with glute
training?
◍ 3.7%.
Answer: Which type of measurement can help to predict someone's risk of
coronary artery disease?
◍ Ideal/non-ideal.
Answer: How should posture be considered?
◍ Adaptive shortening.
Answer: "Muscle fibers shortening from overuse or from an extended time
in a shortened length" is referred to as:
◍ Muscle imbalance.
Answer: "When muscles surrounding a joint are abnormally weakened or
overactive and thus limit the joint's movement," this is referred to as a:
◍ Lordosis.
Answer: _____ is increased inward curving of the lower spine:
◍ Flat back.
Answer: _____ is a reduction of the normal curve in the lower spine:
◍ Gluteus maximus.
Answer: What is the largest muscle in the body?
◍ hip flexors, leg adductors, abdominals, and erector spinae.
Answer: The LPHC consists of:
, ◍ Gluteus medius.
Answer: Which muscle is in the outer pelvis area, or the backside of the
hips?
◍ Gluteus maximus.
Answer: Which of the following muscles is responsible for hip extension?
◍ Convergent muscles.
Answer: Glutes are known as what type of muscles?
◍ Hip abduction.
Answer: What is the primary function of the gluteus medius?
◍ Hip abduction.
Answer: What is the primary function of the gluteus minimus?
◍ Sacrum.
Answer: The _____ is the origin of the gluteus maximus (upper portion).
◍ Superior gluteal surface of ilium.
Answer: The _____ is the origin of the gluteus medius.
◍ Movement dysfunctions.
Answer: Improper muscle alignment causing imperfect movement patterns,
impingement, or pain is called:
◍ Arthrokinematics.
Answer: The movement of joints and joint surfaces is called:
◍ Synergist muscle activity increases relative to glute activity.
Answer: What results when glutes are "dormant"?
◍ Reciprocal inhibition.
Answer: A reflex of the nervous system inhibiting the opposing muscles
during movement is called:
◍ Towards the midline of the body.
Answer: During knee valgus, the knees move in what way?
2026 QUESTIONS WITH CORRECT
ANSWERS GRADED A+
◍ Hip.
Answer: Which type of measurements are most applicable with glute
training?
◍ 3.7%.
Answer: Which type of measurement can help to predict someone's risk of
coronary artery disease?
◍ Ideal/non-ideal.
Answer: How should posture be considered?
◍ Adaptive shortening.
Answer: "Muscle fibers shortening from overuse or from an extended time
in a shortened length" is referred to as:
◍ Muscle imbalance.
Answer: "When muscles surrounding a joint are abnormally weakened or
overactive and thus limit the joint's movement," this is referred to as a:
◍ Lordosis.
Answer: _____ is increased inward curving of the lower spine:
◍ Flat back.
Answer: _____ is a reduction of the normal curve in the lower spine:
◍ Gluteus maximus.
Answer: What is the largest muscle in the body?
◍ hip flexors, leg adductors, abdominals, and erector spinae.
Answer: The LPHC consists of:
, ◍ Gluteus medius.
Answer: Which muscle is in the outer pelvis area, or the backside of the
hips?
◍ Gluteus maximus.
Answer: Which of the following muscles is responsible for hip extension?
◍ Convergent muscles.
Answer: Glutes are known as what type of muscles?
◍ Hip abduction.
Answer: What is the primary function of the gluteus medius?
◍ Hip abduction.
Answer: What is the primary function of the gluteus minimus?
◍ Sacrum.
Answer: The _____ is the origin of the gluteus maximus (upper portion).
◍ Superior gluteal surface of ilium.
Answer: The _____ is the origin of the gluteus medius.
◍ Movement dysfunctions.
Answer: Improper muscle alignment causing imperfect movement patterns,
impingement, or pain is called:
◍ Arthrokinematics.
Answer: The movement of joints and joint surfaces is called:
◍ Synergist muscle activity increases relative to glute activity.
Answer: What results when glutes are "dormant"?
◍ Reciprocal inhibition.
Answer: A reflex of the nervous system inhibiting the opposing muscles
during movement is called:
◍ Towards the midline of the body.
Answer: During knee valgus, the knees move in what way?
