GLUTE SPECIALIST FINAL ACTUAL
EXAM PAPER 2026 QUESTIONS WITH
ANSWERS GRADED A+
◍ Q: Which test has research demonstrated is the best to assess normal
function of the shoulder complex?.
Answer: There's no best test for the shoulder complex
◍ The structure and muscles that make up the back side of the body is known
as the:.
Answer: posterior chain
◍ Which physical factors of glute size and shape can be modified with
physical training or cosmetic procedures?.
Answer: muscle mass and fat distribution
◍ Which glute shape is considered to be the most desirable by plastic
surgeons?.
Answer: heart
◍ According to statistics, what percentage of Americans have a sedentary
lifestyle?.
Answer: 60 percent
◍ Q: Which of the following could be the cause of poor mobility in the active
straight leg raise assessment?.
Answer: Stiffness of the IT band
◍ Which is a known benefit of glute training?.
Answer: reduced back pain
◍ In regards to glute training, which acute training variable is arguably the
most important?.
, Answer: exercise selection
◍ The ability to move quickly and easily is known as being:.
Answer: agile
◍ The "V" glute shape is associated with:.
Answer: hormonal changes with aging
◍ Q: Which of the following situations is stretching, foam rolling and soft
tissue interventions most appropriate?.
Answer: After an injury when the tissues have been damaged
◍ Glute shapes are only attributed to female bodies..
Answer: false
◍ Which of these can impede the function of major glute muscles?.
Answer: over dominant quadriceps and hamstrings
◍ How many parts is the nervous system divided into?.
Answer: 2
◍ Which part of the nervous system consists of the brain and spinal cord?.
Answer: central nervous system
◍ A _______ is a single motor neuron and the muscle fiber it controls..
Answer: motor unit
◍ How many named muscles are in the human body?.
Answer: more than 600
◍ A _______ is the primary muscle acting to produce movement..
Answer: agonist
◍ Q: When the nervous system creates excess tension in a muscle to guard
against further damage it's known as:.
Answer: Protective tension
◍ Which muscle is an antagonist during a knee extension?.
Answer: biceps femoris
EXAM PAPER 2026 QUESTIONS WITH
ANSWERS GRADED A+
◍ Q: Which test has research demonstrated is the best to assess normal
function of the shoulder complex?.
Answer: There's no best test for the shoulder complex
◍ The structure and muscles that make up the back side of the body is known
as the:.
Answer: posterior chain
◍ Which physical factors of glute size and shape can be modified with
physical training or cosmetic procedures?.
Answer: muscle mass and fat distribution
◍ Which glute shape is considered to be the most desirable by plastic
surgeons?.
Answer: heart
◍ According to statistics, what percentage of Americans have a sedentary
lifestyle?.
Answer: 60 percent
◍ Q: Which of the following could be the cause of poor mobility in the active
straight leg raise assessment?.
Answer: Stiffness of the IT band
◍ Which is a known benefit of glute training?.
Answer: reduced back pain
◍ In regards to glute training, which acute training variable is arguably the
most important?.
, Answer: exercise selection
◍ The ability to move quickly and easily is known as being:.
Answer: agile
◍ The "V" glute shape is associated with:.
Answer: hormonal changes with aging
◍ Q: Which of the following situations is stretching, foam rolling and soft
tissue interventions most appropriate?.
Answer: After an injury when the tissues have been damaged
◍ Glute shapes are only attributed to female bodies..
Answer: false
◍ Which of these can impede the function of major glute muscles?.
Answer: over dominant quadriceps and hamstrings
◍ How many parts is the nervous system divided into?.
Answer: 2
◍ Which part of the nervous system consists of the brain and spinal cord?.
Answer: central nervous system
◍ A _______ is a single motor neuron and the muscle fiber it controls..
Answer: motor unit
◍ How many named muscles are in the human body?.
Answer: more than 600
◍ A _______ is the primary muscle acting to produce movement..
Answer: agonist
◍ Q: When the nervous system creates excess tension in a muscle to guard
against further damage it's known as:.
Answer: Protective tension
◍ Which muscle is an antagonist during a knee extension?.
Answer: biceps femoris
