BASI PILATES ACTUAL TRAINING EXAM
2026 COMPLETE QUESTIONS AND
SOLUTIONS CERTIFICATION READY
◉ Objectives
Answer: Objectives- describes the action of the muscles, one muscle
focus can have several objectives
how you work the muscles
◉ Cues
Answer: the actual execution of an exercise; cues relate to precision,
precision provides results. each step relates to the one before and
the one that followed
the order you do the objectives
◉ BASI
Answer: Body Art and Science International
founded by Rael Isacowitz in 1989
, basi maintains the essence of Joseph Pilates work while addressing
and integrating more modern equipment and contemporary
scientific concepts
◉ Safety
Answer: Pilates equipment is NOT safe and potentially very
dangerous if not used correctly and taught with discretion.
the equipment does not stabilize or support the user the user must
stabilize themselves!
10 safety tips:
-know your clients restrictions, limitations, and medical history (use
a waiver)
-be familiar with the exercise down to the finest detail, in eluding
possible contradictions
-be aware of inherent dangers of all apparatus
-assist client when getting on and off equipment and when using
straps
- always attach the safety strap when springs are loaded and the
bottom of the Cadillac
◉ Reformer Basi Block System
Answer: -warm up
2026 COMPLETE QUESTIONS AND
SOLUTIONS CERTIFICATION READY
◉ Objectives
Answer: Objectives- describes the action of the muscles, one muscle
focus can have several objectives
how you work the muscles
◉ Cues
Answer: the actual execution of an exercise; cues relate to precision,
precision provides results. each step relates to the one before and
the one that followed
the order you do the objectives
◉ BASI
Answer: Body Art and Science International
founded by Rael Isacowitz in 1989
, basi maintains the essence of Joseph Pilates work while addressing
and integrating more modern equipment and contemporary
scientific concepts
◉ Safety
Answer: Pilates equipment is NOT safe and potentially very
dangerous if not used correctly and taught with discretion.
the equipment does not stabilize or support the user the user must
stabilize themselves!
10 safety tips:
-know your clients restrictions, limitations, and medical history (use
a waiver)
-be familiar with the exercise down to the finest detail, in eluding
possible contradictions
-be aware of inherent dangers of all apparatus
-assist client when getting on and off equipment and when using
straps
- always attach the safety strap when springs are loaded and the
bottom of the Cadillac
◉ Reformer Basi Block System
Answer: -warm up
