APEX Physical Education UPDATED ACTUAL QUESTIONS AND CORRECT
ANSWERS
Fitness Log A document to be submitted weekly to the instructor, outlining the previous
week's workout and signed by a parent or guardian.
Muscular Endurance The ability of muscles to repeatedly exert themselves over time, without causing
undue fatigue.
Cardio-Respiratory Endurance The body's ability of the heart and lungs to take in, transport, and deliver oxygen
to the working muscles during prolonged exercise of light to heavy intensity.
Endurance The ability to withstand or deal with something.
Long-Term Goals Objectives to be reached over the course of a long period of time, ranging from
weeks to years to a lifetime.
Cool-Down A period of non-strenuous activity after physical activity, usually consisting of a
slow walk or a jog followed by stretching, that transitions the body back to its
resting state.
Elasticity The ability of the body to return to its natural shape and resist a distorting
influence when stress is removed.
Modified (fitness) A simplified version of a particular activity or task.
Warm-Up A period of non-strenuous activity that slowly prepares the body for physical
activity, especially the muscles, by increasing the amount of blood going to the
muscles and by raising body temperature.
Frequency Number of occurrences within a given time period.
Intensity Amount of energy used for an activity.
Time Period designated for a particular activity.
Type A number of things that share characteristics that distinguish them as a group
FITT Frequency, Intensity, Time, Type
Sets Designated number of repetitions.
ANSWERS
Fitness Log A document to be submitted weekly to the instructor, outlining the previous
week's workout and signed by a parent or guardian.
Muscular Endurance The ability of muscles to repeatedly exert themselves over time, without causing
undue fatigue.
Cardio-Respiratory Endurance The body's ability of the heart and lungs to take in, transport, and deliver oxygen
to the working muscles during prolonged exercise of light to heavy intensity.
Endurance The ability to withstand or deal with something.
Long-Term Goals Objectives to be reached over the course of a long period of time, ranging from
weeks to years to a lifetime.
Cool-Down A period of non-strenuous activity after physical activity, usually consisting of a
slow walk or a jog followed by stretching, that transitions the body back to its
resting state.
Elasticity The ability of the body to return to its natural shape and resist a distorting
influence when stress is removed.
Modified (fitness) A simplified version of a particular activity or task.
Warm-Up A period of non-strenuous activity that slowly prepares the body for physical
activity, especially the muscles, by increasing the amount of blood going to the
muscles and by raising body temperature.
Frequency Number of occurrences within a given time period.
Intensity Amount of energy used for an activity.
Time Period designated for a particular activity.
Type A number of things that share characteristics that distinguish them as a group
FITT Frequency, Intensity, Time, Type
Sets Designated number of repetitions.
