Action Cert Practice Test With All Answers Correct 2026–
2027 | Complete Exam Study Guide & Solutions
The cardiovascular system regulates the body's pH level. True or False? - CORRECT ANSWER✔✔True
What part of the muscle is stimulated to cause movement? - CORRECT ANSWER✔✔Motor units
The three main groups of proprioceptors are: ligament, joint and skin proprioceptors, neck and inner ear
proprioceptors, and _____________ proprioceptors. - CORRECT ANSWER✔✔Muscle
A bodybuilder's pose is an example of: - CORRECT ANSWER✔✔Isometric muscle action
Which level of motor control is responsible for the fast, reflex response necessary for prevention of
injuries? - CORRECT ANSWER✔✔1st
During sleep, the pulse can drop to as low as 40 BPM. True or false? - CORRECT ANSWER✔✔True
A 25-year-old female with 14% body fat would be classified as: - CORRECT ANSWER✔✔Athletic
Which test will measure muscular performance? - CORRECT ANSWER✔✔Sit-up test
How long should a sit-up test last? - CORRECT ANSWER✔✔1 minute
A 23-year-old client exercising at light intensity has a target heart rate of: - CORRECT
ANSWER✔✔107-120 BPM
1
, Clients who are just beginning a resistance training program need shorter rest periods than advanced
clients. True or false? - CORRECT ANSWER✔✔True
What is the primary purpose of flexibility training? - CORRECT ANSWER✔✔To improve joint range of
motion
A 36-year-old male client who is exercising in the power stage of his interval training should have a heart
rate between: - CORRECT ANSWER✔✔159-166 BPM
People who have been training for a while will begin building muscle as soon as they start resistance
training. True or false? - CORRECT ANSWER✔✔False
Medical attention is not necessary unless body temperature reaches: - CORRECT ANSWER✔✔105?F
Exercise should be stopped if a client with hypertension experiences which of the following? - CORRECT
ANSWER✔✔Chest pain
Sole proprietorship and independent contract are basically the same thing with a different name. True
or false? - CORRECT ANSWER✔✔False
Which method of limiting liability refers to obtaining liability insurance? - CORRECT
ANSWER✔✔Transfer
what activity will use type 1 muscle fibers - CORRECT ANSWER✔✔hiking
Force gradation allows humans to regulate or control their body movements. True or false? - CORRECT
ANSWER✔✔True
2
2027 | Complete Exam Study Guide & Solutions
The cardiovascular system regulates the body's pH level. True or False? - CORRECT ANSWER✔✔True
What part of the muscle is stimulated to cause movement? - CORRECT ANSWER✔✔Motor units
The three main groups of proprioceptors are: ligament, joint and skin proprioceptors, neck and inner ear
proprioceptors, and _____________ proprioceptors. - CORRECT ANSWER✔✔Muscle
A bodybuilder's pose is an example of: - CORRECT ANSWER✔✔Isometric muscle action
Which level of motor control is responsible for the fast, reflex response necessary for prevention of
injuries? - CORRECT ANSWER✔✔1st
During sleep, the pulse can drop to as low as 40 BPM. True or false? - CORRECT ANSWER✔✔True
A 25-year-old female with 14% body fat would be classified as: - CORRECT ANSWER✔✔Athletic
Which test will measure muscular performance? - CORRECT ANSWER✔✔Sit-up test
How long should a sit-up test last? - CORRECT ANSWER✔✔1 minute
A 23-year-old client exercising at light intensity has a target heart rate of: - CORRECT
ANSWER✔✔107-120 BPM
1
, Clients who are just beginning a resistance training program need shorter rest periods than advanced
clients. True or false? - CORRECT ANSWER✔✔True
What is the primary purpose of flexibility training? - CORRECT ANSWER✔✔To improve joint range of
motion
A 36-year-old male client who is exercising in the power stage of his interval training should have a heart
rate between: - CORRECT ANSWER✔✔159-166 BPM
People who have been training for a while will begin building muscle as soon as they start resistance
training. True or false? - CORRECT ANSWER✔✔False
Medical attention is not necessary unless body temperature reaches: - CORRECT ANSWER✔✔105?F
Exercise should be stopped if a client with hypertension experiences which of the following? - CORRECT
ANSWER✔✔Chest pain
Sole proprietorship and independent contract are basically the same thing with a different name. True
or false? - CORRECT ANSWER✔✔False
Which method of limiting liability refers to obtaining liability insurance? - CORRECT
ANSWER✔✔Transfer
what activity will use type 1 muscle fibers - CORRECT ANSWER✔✔hiking
Force gradation allows humans to regulate or control their body movements. True or false? - CORRECT
ANSWER✔✔True
2
