WEIGHT TRAINING TEST 1 REVIEW 2026 VERIFIED QUESTIONS WITH ANSWERS

WEIGHT TRAINING TEST 1 REVIEW
2026 VERIFIED QUESTIONS WITH
ANSWERS
Lisa says, "A spotter is important to protect the safety of the lifter but is
not necessary for all types of lifts."
B.


Shawna says, "A spotter is only necessary when you are doing a strength
building workout."
C.


Rachel says, "A spotter is only there to help you count your reps and
restack the weights when you are tired."
D.


Emma says, "A spotter is there to keep you motivated, and it is okay for
them to work out while you are lifting."
Answer: A.


Lisa says, "A spotter is important to protect the safety of the lifter but is
not necessary for all types of lifts."


◉ When spotting a dead lift, it is important to __________.
A.

, move up and down as the lifter moves
B.


keep your hands on the bar at all times
C.


remember not to touch the lifter unless needed
D.


stay away from the lifter so they don't fall on you
Answer: C.


remember not to touch the lifter unless needed


◉ When doing curls, John is careful to extend through the full range of
motion and quickly lock his elbows to make sure that he does not drop
the weight. This is an example of __________.
A.


a good technique because he moves quickly
B.


a bad technique because he moves through the range of motion