WEIGHT TRAINING TEST 1
PRACTICE MATERIAL 2026 TESTED
QUESTIONS VERIFIED PASS
◉ Both drugs and dietary supplements can cause serious medical
problems if used incorrectly.
Answer: True
◉ Describe at least three measures that ensure safety and prevent injury
during a workout.
Answer: Answers will vary but should include three of the following
ideas: follow prescribed sets and reps, allowing sufficient time for
recovery in each muscle group, getting enough sleep, making sure to get
proper nutrition, listening to your body, and knowing your limits.
◉ Compare and contrast drugs and supplements. Give two ways that
they are similar and two ways that they are different.
Answer: Drugs are not allowed to be sold until they are approved by the
FDA, while supplements go right to the market and deal with problems
after they are sold. Drugs are put through a series of stringent tests
before they are approved, while supplements are sold with no testing on
effectiveness or safety. Both can be used to treat conditions. Both can be
used to enhance workouts.
PRACTICE MATERIAL 2026 TESTED
QUESTIONS VERIFIED PASS
◉ Both drugs and dietary supplements can cause serious medical
problems if used incorrectly.
Answer: True
◉ Describe at least three measures that ensure safety and prevent injury
during a workout.
Answer: Answers will vary but should include three of the following
ideas: follow prescribed sets and reps, allowing sufficient time for
recovery in each muscle group, getting enough sleep, making sure to get
proper nutrition, listening to your body, and knowing your limits.
◉ Compare and contrast drugs and supplements. Give two ways that
they are similar and two ways that they are different.
Answer: Drugs are not allowed to be sold until they are approved by the
FDA, while supplements go right to the market and deal with problems
after they are sold. Drugs are put through a series of stringent tests
before they are approved, while supplements are sold with no testing on
effectiveness or safety. Both can be used to treat conditions. Both can be
used to enhance workouts.
