WGU C458 HEALTH,WELLNESS AND FITNESS (OA) OBJECTIVE
ASSESSMENT EXAM |COMPLETE QUESTIONS WITH EXPERT
SOLUTIONS| 2026 LATEST UPDATED| A+
Which body system is responsible for bringing oxygen into the body and expelling carbon
dioxide? - (answer)The respiratory system
Which body system is responsible for transporting a constant supply of nutrients and oxygen to
body cells? - (answer)The cardiovascular system
Which symptoms are associated with MRSA? - (answer)Red bumps near a previous cut that are
swollen, painful, warm to touch, and full of puss
What is a controllable risk factor of coronary artery disease? - (answer)High cholesterol levels
Which recommendation aligns to the U.S. Physical Activity Guidelines for school-aged children?
- (answer)Complete 60 minutes or more of moderate to vigorous physical activity daily.
Which exercise is an example of a muscular endurance activity? - (answer)Cycling uphill
,What does the CDC recommend to prevent fire and burns? - (answer)Maintain home smoke
alarms on every floor.
What is a recommendation for maintaining good dental hygiene? - (answer)a dental exam every
six months.
Which sleep stage is characterized by slow breathing and heart rate that occurs before entering
deeper sleep? - (answer)stage 2
What is an effective strategy for sleeping better? - (answer)Set a schedule to go to bed at the
same time every day.
Which macronutrient does an athlete need to build muscle? - (answer)protein
Which vitamin is water-soluble? - (answer)Vitamin C
MyPlate is a tool to help people visualize types of food and how these foods, in combination,
make up a healthy meal.
Which statement is a MyPlate guideline? - (answer)Make half of each plate fruits and vegetables
,Which type of food should individuals limit according to the current Dietary Guidelines for
Americans? - (answer)chicken nuggets
Which food item will vegans include in their diet? - (answer)nuts
Which food would be restricted in a gluten-free diet? - (answer)pasta
Which strategy can help individuals maintain a healthy body weight? - (answer)planning a mid-
afternoon snack of carrots and hummus
BMI is used as a screening tool to evaluate weight status.
What is the mostly likely benefit of an individual achieving a healthy BMI through a
combination of diet and exercise? - (answer)Reduced risk of high blood pressure
Which program provides nutrition training and educational resources to schools participating in
the federally funded food programs? - (answer)Team Nutrition
, What is an effective way to prevent cross-contamination? - (answer)Use different cutting boards
for meat and produce.
Which behavior demonstrates a potential sign of autism spectrum disorder (ASD)? -
(answer)Facial expressions, movements, and gestures that contradict words said
Which behavior demonstrates a warning sign of depression? - (answer)Feelings of worthlessness
Which behavior is an example of sexual harassment? - (answer)Making unwanted sexual
advances toward a co-worker
Which object is a type of barrier contraception? - (answer)A diaphragm
Which behavior is characteristic of self-awareness? - (answer)Being capable of observing and
recognizing a feeling as it happens
Which action is a stage of the grieving process? - (answer)Denying loss
ASSESSMENT EXAM |COMPLETE QUESTIONS WITH EXPERT
SOLUTIONS| 2026 LATEST UPDATED| A+
Which body system is responsible for bringing oxygen into the body and expelling carbon
dioxide? - (answer)The respiratory system
Which body system is responsible for transporting a constant supply of nutrients and oxygen to
body cells? - (answer)The cardiovascular system
Which symptoms are associated with MRSA? - (answer)Red bumps near a previous cut that are
swollen, painful, warm to touch, and full of puss
What is a controllable risk factor of coronary artery disease? - (answer)High cholesterol levels
Which recommendation aligns to the U.S. Physical Activity Guidelines for school-aged children?
- (answer)Complete 60 minutes or more of moderate to vigorous physical activity daily.
Which exercise is an example of a muscular endurance activity? - (answer)Cycling uphill
,What does the CDC recommend to prevent fire and burns? - (answer)Maintain home smoke
alarms on every floor.
What is a recommendation for maintaining good dental hygiene? - (answer)a dental exam every
six months.
Which sleep stage is characterized by slow breathing and heart rate that occurs before entering
deeper sleep? - (answer)stage 2
What is an effective strategy for sleeping better? - (answer)Set a schedule to go to bed at the
same time every day.
Which macronutrient does an athlete need to build muscle? - (answer)protein
Which vitamin is water-soluble? - (answer)Vitamin C
MyPlate is a tool to help people visualize types of food and how these foods, in combination,
make up a healthy meal.
Which statement is a MyPlate guideline? - (answer)Make half of each plate fruits and vegetables
,Which type of food should individuals limit according to the current Dietary Guidelines for
Americans? - (answer)chicken nuggets
Which food item will vegans include in their diet? - (answer)nuts
Which food would be restricted in a gluten-free diet? - (answer)pasta
Which strategy can help individuals maintain a healthy body weight? - (answer)planning a mid-
afternoon snack of carrots and hummus
BMI is used as a screening tool to evaluate weight status.
What is the mostly likely benefit of an individual achieving a healthy BMI through a
combination of diet and exercise? - (answer)Reduced risk of high blood pressure
Which program provides nutrition training and educational resources to schools participating in
the federally funded food programs? - (answer)Team Nutrition
, What is an effective way to prevent cross-contamination? - (answer)Use different cutting boards
for meat and produce.
Which behavior demonstrates a potential sign of autism spectrum disorder (ASD)? -
(answer)Facial expressions, movements, and gestures that contradict words said
Which behavior demonstrates a warning sign of depression? - (answer)Feelings of worthlessness
Which behavior is an example of sexual harassment? - (answer)Making unwanted sexual
advances toward a co-worker
Which object is a type of barrier contraception? - (answer)A diaphragm
Which behavior is characteristic of self-awareness? - (answer)Being capable of observing and
recognizing a feeling as it happens
Which action is a stage of the grieving process? - (answer)Denying loss
