CISSN final Exam | Questions and Answers |
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Terms in this set (389)
If elite runners were broken into two The rate of glycogen breakdown would be greater
groups and one consumes either a for the high CHO group
high CHO diet or a low CHO diet,
how would this affect the rate of
glycogen breakdown during running
for the two groups?
What is the main glucose transport GLUT 4
protein in the muscles that responds
to an increase insulin level after CHO
ingestion?
When engaging in long durations of 20-24 hours
exercise (i.e. marathon runner), how
long will it take a marathon runner to
recover muscle glycogen if those
stores were fully depleted during a
race?
Keratin sulfate, hyaluronic acid, Glucosaminoglycans
chondroitin sulfate are all types of
________.
, Cellulose, pectin, and legnin are fiber
types of ________.
Insulin is produced by the ________ cell beta-cells, pancreas
of the _________.
During a fasted state, the_______ is able liver, gluconeogenisis
to produce glucose through a
process called _________ and release it
into circulation to prevent
hypoglycemia.
What stores the most glycogen? Type II muscles
Carbohydrate digestion (primarily saliva, alpha1-4
monosaccharides) begins with ________
and then digestives juices later split
the _______ bonds in amylose.
What is true about chondroitin it is a glycosaminoglycan, it is found in joints, it
sulfate? binds to water to maintain fluid
It is recommended for adult males 38; 25
under the age of 50 to consume
_______ g of fiber and adult females
under the age of 50 to consume ______
g grams of fiber per day.
Which of the following is true in white bread is the standard food, high glycemic
regards to the glycemic index? foods will increase glucose levels to a greater
extent at a quicker rate, low glycemic foods will
increase blood glucose levels to a lesser extent
and at a slower rate
Verified Solutions | 2026 Edition | Pass
Guaranteed
Save
Terms in this set (389)
If elite runners were broken into two The rate of glycogen breakdown would be greater
groups and one consumes either a for the high CHO group
high CHO diet or a low CHO diet,
how would this affect the rate of
glycogen breakdown during running
for the two groups?
What is the main glucose transport GLUT 4
protein in the muscles that responds
to an increase insulin level after CHO
ingestion?
When engaging in long durations of 20-24 hours
exercise (i.e. marathon runner), how
long will it take a marathon runner to
recover muscle glycogen if those
stores were fully depleted during a
race?
Keratin sulfate, hyaluronic acid, Glucosaminoglycans
chondroitin sulfate are all types of
________.
, Cellulose, pectin, and legnin are fiber
types of ________.
Insulin is produced by the ________ cell beta-cells, pancreas
of the _________.
During a fasted state, the_______ is able liver, gluconeogenisis
to produce glucose through a
process called _________ and release it
into circulation to prevent
hypoglycemia.
What stores the most glycogen? Type II muscles
Carbohydrate digestion (primarily saliva, alpha1-4
monosaccharides) begins with ________
and then digestives juices later split
the _______ bonds in amylose.
What is true about chondroitin it is a glycosaminoglycan, it is found in joints, it
sulfate? binds to water to maintain fluid
It is recommended for adult males 38; 25
under the age of 50 to consume
_______ g of fiber and adult females
under the age of 50 to consume ______
g grams of fiber per day.
Which of the following is true in white bread is the standard food, high glycemic
regards to the glycemic index? foods will increase glucose levels to a greater
extent at a quicker rate, low glycemic foods will
increase blood glucose levels to a lesser extent
and at a slower rate
