NASM NUTRITION STUDY EXAMS GUIDE
ACTUAL QUESTIONS AND ANSWERS SURE
A+
✔✔The storage form of glucose is know as which of the following? - ✔✔Glycogen
✔✔The basic energy need of an average human being is approximately how many
Calories? - ✔✔2,000
✔✔Which of the following is true about high-protein snacks? - ✔✔Protein-based snacks
without excess fats or carbohydrates can enhance satiety and, therefore, weight loss.
✔✔How many essential amino acids are there? - ✔✔9
✔✔If a new client reveals they have kidney disease, what should you do? - ✔✔Work
with their registered dietitian or medical doctor for dietary guidance.
✔✔A new client insists on maintaining their vegan lifestyle. How should the Nutrition
Coach advise their protein source selection? - ✔✔A Nutrition Coach should advise the
client to consume a variety of grains, nuts, seeds, and legumes
, ✔✔Which is most likely to impact longevity? - ✔✔Calorie restriction may enhance
longevity.
✔✔Because of the catabolic nature of exercise, insulin release is largely suppressed
during an exercise bout. How does glucose, consumed during a workout, then enter the
cell? - ✔✔The body relies upon non-insulin mediated glucose uptake.
✔✔Which health benefit is attributed to soluble fiber? - ✔✔Reduced risk for
cardiovascular disease by binding to cholesterol particles
✔✔When would the body undergo the process of gluconeogenesis? - ✔✔During
periods of inadequate carbohydrate intake, the body can produce glucose from certain
non-carbohydrate sources like amino acids.
✔✔What is the molecular structure for glucose? - ✔✔C6H12O6
✔✔Which of the following combine to make maltose? - ✔✔Glucose and glucose
✔✔What is the function of a micelle? - ✔✔Facilitation of the absorption of
monoglycerides, free fatty acids, and fat-soluble vitamins.
✔✔What enzyme is responsible for breaking down the triglycerides in the mouth? -
✔✔Lingual lipase
✔✔Joe is on a 3500 kcals per day eating plan. Based on the AMDR guidelines, what is
the BEST range of calories for fat intake for him? - ✔✔700-1225 kcals
✔✔What is a valid health reason for recommending a variety of protein sources such as
nuts and seeds - ✔✔They are high in essential fatty acids.
✔✔What is defined as a combination of fat and protein that transports cholesterol and
other lipids to and from various tissues through the blood? - ✔✔Lipoprotein
✔✔Alcoholics often suffer from structural and functional damage to their brain as a
result of a deficiency in which vitamin? - ✔✔Thiamine
✔✔How much alcohol is recommended for pregnant females and individuals planning
on driving? - ✔✔Zero alcohol
✔✔How is harmful drinking categorized for males? - ✔✔5 or more standard drinks per
day or 15 or more drinks per week
ACTUAL QUESTIONS AND ANSWERS SURE
A+
✔✔The storage form of glucose is know as which of the following? - ✔✔Glycogen
✔✔The basic energy need of an average human being is approximately how many
Calories? - ✔✔2,000
✔✔Which of the following is true about high-protein snacks? - ✔✔Protein-based snacks
without excess fats or carbohydrates can enhance satiety and, therefore, weight loss.
✔✔How many essential amino acids are there? - ✔✔9
✔✔If a new client reveals they have kidney disease, what should you do? - ✔✔Work
with their registered dietitian or medical doctor for dietary guidance.
✔✔A new client insists on maintaining their vegan lifestyle. How should the Nutrition
Coach advise their protein source selection? - ✔✔A Nutrition Coach should advise the
client to consume a variety of grains, nuts, seeds, and legumes
, ✔✔Which is most likely to impact longevity? - ✔✔Calorie restriction may enhance
longevity.
✔✔Because of the catabolic nature of exercise, insulin release is largely suppressed
during an exercise bout. How does glucose, consumed during a workout, then enter the
cell? - ✔✔The body relies upon non-insulin mediated glucose uptake.
✔✔Which health benefit is attributed to soluble fiber? - ✔✔Reduced risk for
cardiovascular disease by binding to cholesterol particles
✔✔When would the body undergo the process of gluconeogenesis? - ✔✔During
periods of inadequate carbohydrate intake, the body can produce glucose from certain
non-carbohydrate sources like amino acids.
✔✔What is the molecular structure for glucose? - ✔✔C6H12O6
✔✔Which of the following combine to make maltose? - ✔✔Glucose and glucose
✔✔What is the function of a micelle? - ✔✔Facilitation of the absorption of
monoglycerides, free fatty acids, and fat-soluble vitamins.
✔✔What enzyme is responsible for breaking down the triglycerides in the mouth? -
✔✔Lingual lipase
✔✔Joe is on a 3500 kcals per day eating plan. Based on the AMDR guidelines, what is
the BEST range of calories for fat intake for him? - ✔✔700-1225 kcals
✔✔What is a valid health reason for recommending a variety of protein sources such as
nuts and seeds - ✔✔They are high in essential fatty acids.
✔✔What is defined as a combination of fat and protein that transports cholesterol and
other lipids to and from various tissues through the blood? - ✔✔Lipoprotein
✔✔Alcoholics often suffer from structural and functional damage to their brain as a
result of a deficiency in which vitamin? - ✔✔Thiamine
✔✔How much alcohol is recommended for pregnant females and individuals planning
on driving? - ✔✔Zero alcohol
✔✔How is harmful drinking categorized for males? - ✔✔5 or more standard drinks per
day or 15 or more drinks per week
