CLUB PILATES WRITTEN FINAL EXAM & PRACTICE
EXAM – PRACTICE QUESTIONS & VERIFIED ANSWERS
(2025 COMPLETE STUDY GUIDE)
What two pieces of apparatus does the Cadillac merge?
Reformer and Chair
Reformer and Mat
Reformer and Arc
Reformer and Trapeze Table
Reformer and Trapeze Table
How should the Cadillac be set up when performing Scapula Isolations?
Roll Down Bar with the springs from above
Push Thru Bar with springs from above
Push Thru Bar with the Safety Strap with no springs
Roll Down Bar with springs from below
Push Thru Bar with springs from above
What's the easiest variation of the Teaser at the Cadillac?
With legs extended to 45 degrees
With legs at Table Top
With legs lengthened on the Mat
With knees bent and feet grounded
With knees bent and feet grounded
,What is imperative when using the Push Thru Bar with springs hooked on from below?
The instructor must attach the Safety Strap
The instructor can spot the student
The instructor must use a blue spring
The instructor must use a red spring
The instructor must attach the Safety Strap
When a client is completing Footwork on The Cadillac using the Push-Thru Bar with springs
from below, what should you consider when determining if the exercise/apparatus
combination is appropriate for the client?
Height of the Push-Thru Bar
Tightness of their hamstrings
All of the choices
Height of the client
All of the choices
Would Guillotine be a safe exercise to perform with someone with arthritis in their cervical
spine?
Yes / No
No
Is Cat Walkover approachable to the average, general population of students?
,Yes / No
No
For a student with very tight shoulders, which of the following exercises could the student
perform with the most success?
Kneeling Cat
Push Thru Prone
Inversion Scissors
Swan
Kneeling Cat
What is a unique feature of the Cadillac versus the Reformer?
More exercises can be done on the Cadillac
The Cadillac has less accessories
It is higher off the ground
Less variations of movement can be done with the Cadillac
More exercises can be done on the Cadillac
What piece of apparatus came first: the Springboard or the Cadillac?
Springboard
Cadillac
Cadillac
, What is the name of the metal appliance where you hook the springs onto?
Buttons
Cactus
Knobs
Hooks
Cactus
How many spring settings are available on the EXO Chair?
Four
Six
Two
Eight
Eight
Which "special population" can use the Chair for footwork?
A person with a hip replacement
A pregnant person
All of these populations
None of these populations
A person with a knee replacement
All of these populations
EXAM – PRACTICE QUESTIONS & VERIFIED ANSWERS
(2025 COMPLETE STUDY GUIDE)
What two pieces of apparatus does the Cadillac merge?
Reformer and Chair
Reformer and Mat
Reformer and Arc
Reformer and Trapeze Table
Reformer and Trapeze Table
How should the Cadillac be set up when performing Scapula Isolations?
Roll Down Bar with the springs from above
Push Thru Bar with springs from above
Push Thru Bar with the Safety Strap with no springs
Roll Down Bar with springs from below
Push Thru Bar with springs from above
What's the easiest variation of the Teaser at the Cadillac?
With legs extended to 45 degrees
With legs at Table Top
With legs lengthened on the Mat
With knees bent and feet grounded
With knees bent and feet grounded
,What is imperative when using the Push Thru Bar with springs hooked on from below?
The instructor must attach the Safety Strap
The instructor can spot the student
The instructor must use a blue spring
The instructor must use a red spring
The instructor must attach the Safety Strap
When a client is completing Footwork on The Cadillac using the Push-Thru Bar with springs
from below, what should you consider when determining if the exercise/apparatus
combination is appropriate for the client?
Height of the Push-Thru Bar
Tightness of their hamstrings
All of the choices
Height of the client
All of the choices
Would Guillotine be a safe exercise to perform with someone with arthritis in their cervical
spine?
Yes / No
No
Is Cat Walkover approachable to the average, general population of students?
,Yes / No
No
For a student with very tight shoulders, which of the following exercises could the student
perform with the most success?
Kneeling Cat
Push Thru Prone
Inversion Scissors
Swan
Kneeling Cat
What is a unique feature of the Cadillac versus the Reformer?
More exercises can be done on the Cadillac
The Cadillac has less accessories
It is higher off the ground
Less variations of movement can be done with the Cadillac
More exercises can be done on the Cadillac
What piece of apparatus came first: the Springboard or the Cadillac?
Springboard
Cadillac
Cadillac
, What is the name of the metal appliance where you hook the springs onto?
Buttons
Cactus
Knobs
Hooks
Cactus
How many spring settings are available on the EXO Chair?
Four
Six
Two
Eight
Eight
Which "special population" can use the Chair for footwork?
A person with a hip replacement
A pregnant person
All of these populations
None of these populations
A person with a knee replacement
All of these populations
