ISSA Trainer Exam 2025/ 2026 Certified Personal Trainer Questions and Answers Study Guide Exam Preparation Fitness Certification Key Concepts and Practice Review

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1. Muscular, cardiopulmonary, and metabol- True
ic adaptations to exercise are known as the
training effect. (T/F)

2. The body's automatic tendency to main- Homeostasis
tain a constant internal body environment
through various processes is called:

3. BMR stands for basal metabolic rate

4. Anabolism and catabolism occur at the True
same time throughout the body. (T/F)

5. A calorie is a unit of heat. (T/F) True

6. The preferred unit in metabolic studies True
and nutrition labels is the kilocalorie (kcal).
(T/F)

7. The primary (not the 'initial') fuel during Fatty acids
endurance exercise is:

8. The molecule used for storing and trans- Adenosine triphosphate (ATP)
ferring energy in the body is called:

9. The ATP/CP pathway is the primary path- False
way used for activities lasting two minutes
or greater. (T/F)

10. About 98% of the human body is com- True
posed of only six elements: oxygen, car-
bon, hydrogen, nitrogen, calcium, and
phosphorous. (T/F)

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11. The respiratory system is responsible for: - Supplying oxygen to the body
- Eliminating carbon dioxide in the body
- Helps regulate the body's pH balance

12. The circulatory system consists of: Heart, arteries, and veins

13. The nervous system is made up of the: peripheral nervous system and central ner-
vous system

14. Excretion is one function of the digestive True
system. (T/F)

15. Hormones are classified as: Steroids, Amino-Acid derivatives, Peptides

16. Hemoglobin is an oxygen-transporting True
protein in red blood cells. (T/F)

17. The main purpose(s) of hormones is/are - Alter the rate of synthesis of your cellular
to: protein
- Change the rate of enzyme activity
- Change the rate of transport of nutrients
through the cell wall

18. Tendons connect bone to bone. (T/F) False

19. The average human adult skeleton has: 206 bones

20. Tendons: Are extensions of muscle fibers and connect
muscle to bone

21. The anatomical terms for front and back anterior and posterior
are:

22. True
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