1|Page
ISSA Final Exam 2026/2027 – Complete Exam with
Verified Questions & 100% Correct Answers||Newest
Exam!!!
About 98% of the human body is composed of only six
elements: oxygen, carbon, hydrogen, nitrogen, calcium
and phosphorous. (T/F) - Answer-True
Mitochondria are known as the powerhouse of the cell?
(T/F) - Answer-True
The heart, arteries, and veins are part of the circulatory
system? (T/F) - Answer-True
The ATP/CP pathway is considered aerobic? (T/F) -
Answer-False
Non-oxidative glycolysis is reliable for: - Answer-Up to 2
minutes of ATP production
The primary fuel during endurance exercise is? - Answer-
fatty acids
,2|Page
The main purpose of hormones is ? - Answer-Alter the rate
of synthesis of your cellular protein, Change the rate of
enzyme activity, Change the rate of transport of nutrients
through the cell wall
The main purpose of digestion is? - Answer-Break down
food and waste elimination
The main purpose of the respiratory system is? - Answer-
To supply oxygen to the body, To eliminate carbon dioxide
in the body, To regulate the body's pH balance
The human adult skeleton has how many bones? -
Answer-206
T/F There are 80 bones in the Axial Skeleton? - Answer-
True
This type of joint permits a wide range of movement in
ONE plane? - Answer-Hinge Joint
,3|Page
Tendons connect bone to bone? T/F - Answer-False
What are extensions to muscles fibers and connect
muscle to bone? - Answer-Tendons
The points of muscle attachment are known as the? -
Answer-insertion and origin
The origin is the distal attachment of a muscle? T/F -
Answer-False
These sense organs measure the strain in a muscle and
can be used to pre-set the tension of muscles. - Answer-
Muscle spindles
Myofibrils are constructed of overlapping strands of protein
polymers called? - Answer-actin and myosin
What is the byproduct of glucose and glycogen
metabolism in anaerobic muscle energetics? - Answer-
Lactic Acid
, 4|Page
Type 1 muscle fibers are aerobic? T/F - Answer-True
Type 2 muscle fibers are slow twitch muscle fibers? T/F -
Answer-False
Cardiovascular exercise results in: - Answer-Mitochondrial
adaptations, capillary capacity adaptations
Muscular hypertrophy is an? - Answer-increase in muscle
fiber size
The human body consists of? - Answer-chemicals, cells,
tissues
Metabolism can be categorized in the following? - Answer-
catabolism, anabolism
BMR Stands for ? - Answer-basal metabolic rate
A 30 minute jog would rely most heavily on which energy
pathway? - Answer-oxidative
ISSA Final Exam 2026/2027 – Complete Exam with
Verified Questions & 100% Correct Answers||Newest
Exam!!!
About 98% of the human body is composed of only six
elements: oxygen, carbon, hydrogen, nitrogen, calcium
and phosphorous. (T/F) - Answer-True
Mitochondria are known as the powerhouse of the cell?
(T/F) - Answer-True
The heart, arteries, and veins are part of the circulatory
system? (T/F) - Answer-True
The ATP/CP pathway is considered aerobic? (T/F) -
Answer-False
Non-oxidative glycolysis is reliable for: - Answer-Up to 2
minutes of ATP production
The primary fuel during endurance exercise is? - Answer-
fatty acids
,2|Page
The main purpose of hormones is ? - Answer-Alter the rate
of synthesis of your cellular protein, Change the rate of
enzyme activity, Change the rate of transport of nutrients
through the cell wall
The main purpose of digestion is? - Answer-Break down
food and waste elimination
The main purpose of the respiratory system is? - Answer-
To supply oxygen to the body, To eliminate carbon dioxide
in the body, To regulate the body's pH balance
The human adult skeleton has how many bones? -
Answer-206
T/F There are 80 bones in the Axial Skeleton? - Answer-
True
This type of joint permits a wide range of movement in
ONE plane? - Answer-Hinge Joint
,3|Page
Tendons connect bone to bone? T/F - Answer-False
What are extensions to muscles fibers and connect
muscle to bone? - Answer-Tendons
The points of muscle attachment are known as the? -
Answer-insertion and origin
The origin is the distal attachment of a muscle? T/F -
Answer-False
These sense organs measure the strain in a muscle and
can be used to pre-set the tension of muscles. - Answer-
Muscle spindles
Myofibrils are constructed of overlapping strands of protein
polymers called? - Answer-actin and myosin
What is the byproduct of glucose and glycogen
metabolism in anaerobic muscle energetics? - Answer-
Lactic Acid
, 4|Page
Type 1 muscle fibers are aerobic? T/F - Answer-True
Type 2 muscle fibers are slow twitch muscle fibers? T/F -
Answer-False
Cardiovascular exercise results in: - Answer-Mitochondrial
adaptations, capillary capacity adaptations
Muscular hypertrophy is an? - Answer-increase in muscle
fiber size
The human body consists of? - Answer-chemicals, cells,
tissues
Metabolism can be categorized in the following? - Answer-
catabolism, anabolism
BMR Stands for ? - Answer-basal metabolic rate
A 30 minute jog would rely most heavily on which energy
pathway? - Answer-oxidative
